Shesaleo18 Member

Anyway the front of my thighs are stiff as. It's hurts to walk, stretch. My right shoulder and tricep is the same. It hurts to stretch it straight out to the side and even do arm circles. I really want to workout so what can I do? I have an elliptical machine???

It's happened again

I'm only half way through P90X

Hi feel free to add me too

A banana split

I'm s big stirfry fan. Can eat it for dinner nearly everyday of the week. If u don't eat other veggies try a meat, mushrooms with brown rice/wholemeal noodles with soy sauce

Were having Xmas at my sister in laws tomorrow I'm cooking a roast chicken for her, she's doing pork on the bbq,prawns,roast potato (for her bro and my kids),a pumpkin salad,a potato salad and dessert. Plus alcohol

Yes but it didn't show it for some reason. It's been over 1 week and my triceps are still sore especially when I have to do any kind of tricep exercises. Will the pain go away? Is there anything I can do or take to make the pain go away?

Yep xmas eve here down under and am already 4 vodka lime and soda's down and am hungry

I have the DVD but get to day 10 and usually get over it. I really need to stick to something

Yeah I'm half way through p90x for the 2nd time. The 1st time I made it to week 9. I like the workouts but hate that their so long. I don't have a pull up bar or bands so substitute with rows and reverse rows (that's what I googled to substitute anyway). I really want to see it through as I didn't the last time. Next is…

Hey jez so whereabouts in oz are u? I'm nth qld

And yes thank god I didn't buy a whole tub

Oxywhey lean protein choc flavour

Hi

No but watched Geordie Shore tonight

The land down under

I don't workout or track calories on Xmas day but that's just me. I just have to not go overboard but it's so friggin' hard when there's so much delicious food and alcohol around. The year before last I managed not to gain any weight over Xmas so am hoping to do the same this year but will try not to be too bummed out if I…

Australia