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UFC fit
Has anyone tried this? Is it worth it and how long are the workouts. I'm nearing the end of p90x and am already thinking ahead.
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Sworkit App
Anyone using it? I don't mind the workouts but are their calories burned at the end of the workout just an estimate. I did a stretch for 5 mins and it said I burnt 21cals where my hrm said 8cals. It also said the whole workout I did I burnt 387cals where my hrm said 401. So do I just go off my hrm??
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What's your go to breakfast before a workout?
I'm interested to hear what everyone else is eating. If it's super early I'll just have a coffee but if it's abit later I'll add a banana or a slice of rye with pb and banana
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Do you do weights before cardio?
Or vice versa. 2 days a week Iv started working out twice a day. Does it matter which one I do first?
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How many calories to consume if I'm working out 2 X a day?
My stats are: 34y female 160cm 62.5kgs I currently consume 1300cals a day and I try to workout 5-6 days a week. I do 1 PT session a week and at the moment I'm doing P90X. I have just decided that 2 days a week I am going to start doing 2 workouts a day. So what would my calorie intake need to be on these 2 days? I don't…
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What is your favourite TV show?
Even if it's lame. Mine is Home and Away it's an Aussie soap opera. Iv watched it since it started back in 1988
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What to do when you have unhealthy visitors?
Ok so there are 2 other adults in my household who don't care about their weight and that's easy for me to handle. But then I have my mum and her partner coming for a visit for 1.5 weeks and their even worse with their eating habits. How would you handle it? I know I need the willpower!!!!
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What workouts can I do?
This is my 3rd day know with very sore muscles. I don't know if it's DOMS or muscle contusion or just because I'm weak
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Sore muscles
Iv started back at PT after nearly 1 year hiatus. Iv been working out in between but not as much. Anyways about 2 weeks my PT consisted of 10 pulls in 1 minute the in the next minute 10 chest presses with a 15kg free weight and 10 sit ups with the 15kg weight that I had to do as a triceps extension aswell. I'm shithouse at…
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Need energy
I don't know if this is the right forum so sorry if it's not. I'm half way through P90X and I also do a half an hour PT session once a week. I know it's probably not the best thing to do but if I'm doing a really early workout I won't eat. Iv been finding that after a workout though I'm totally exhausted even after having…
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I effed up big time
So my plan was to go easy over Xmas with food and drink.....didn't happen. I'm pretty down on myself as I was way over my calories for the past 4 days and I didn't workout for 3 days. Today is a new day!!!! It's Monday. I smashed through my workout and ate a healthy breakfast. Not going to let it get me down and will try…
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Protein drink sickly sweet??
I don't usually drink them but got given a sample. I'm drinking it with rice milk (is this a good or bad idea??). I'm just wondering are they really sweet or is it the milk or the fact that Iv been cutting my sugar intake right back?
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Hello from down under
Hi everyone Iv been on MFP for a while now but have never used the community. I'm a 34yr old mum of 2 from Australia. I put on lots of weight during pregnancy and after 7 years am still trying
