What's your go to breakfast before a workout?

Shesaleo18 · January 2016

I'm interested to hear what everyone else is eating. If it's super early I'll just have a coffee but if it's abit later I'll add a banana or a slice of rye with pb and banana

mjwarbeck · January 2016

Same as I eat every day. Either two packets of instant oatmeal and a fruit or egg white, cheese on an English muffin and a fruit.

james_dodding · January 2016

I like to have granola about 30-45mins before working out in the mornings. Or if I get up late a banana does the job!

MarvelousMrs · January 2016

Most mornings I get up and head straight for my workout - no time for breakfast first!

stylenink · January 2016

I usually have a protein bar or eat something light like a low fat strawberry yogurt

My_Butt · January 2016

2 cups bran flakes, 1/4 cup instant oats, 1 cup milk, 1 tbsp honey, and 1/2 tbsp cinnamon.

I'll either have tea or coffee right after depending on my mood.

DancingMoosie · January 2016

Nothing but a little water. I get up at 5:25 and start my workout by 5:35

Asher_Ethan · January 2016

Depends on how I feel. Usually it's 2 eggs and coffee.

Wetcoaster · January 2016

QueenofHearts023 · January 2016

I train fasted. Hahaha before eating anything.

Zinv87 · January 2016

I always blend soy milk, banana, 1/4 avocado and mixed super seeds, that's around 400 cal in the morning

calimom00 · January 2016

5-seed bread (from Safeway) with a tablespoon of old fashioned peanut butter, topped with a sliced banana and sprinkled with cinnamon

asimms221 · January 2016

eggs and carb

GinaHallstrom · January 2016

One slice whole grain toast with peanut butter and banana slices. After workout protein such as eggs.

JBongiovi82 · January 2016

I usually start with a half teaspoon of salt in a glass of water. If it's early enough I'll drink some green tea as well. I just started on Keto so I'm not doing anything fancy like carb loading, etc just yet.

Before Keto I would eat a serving of plain greek yogurt and a scoop of protein mix in a glass of water about half hour before working out.

sgthaggard · January 2016

Oatmeal, mixed with egg whites then microwaved, topped with PB2, sugar, bananas & walnuts

oh_happy_day · January 2016

If it's yoga, just coffee and water. If it's something more strenuous I'll add a small banana.

Willbenchforcupcakes · January 2016

Donuts. Preferably Boston creme or sour creme glazed but not super picky. Small but pack a nice calorie punch.

Oatmeal directly afterwards (although sometimes I eat it during if I get hungry enough)

Cheese and meat after all the yummy carbs.

tarabole · February 2016

Kale and berry smoothie as it digests very easily

spzjlb · February 2016

Water, lots of coffee. I usually don't eat anything, however, I think I should start having something. I am usually up for 60-90 min fiddling around before I actually am working out.