What's your go to breakfast before a workout?

Options
Shesaleo18
Shesaleo18 Posts: 126 Member
in Food and Nutrition
I'm interested to hear what everyone else is eating. If it's super early I'll just have a coffee but if it's abit later I'll add a banana or a slice of rye with pb and banana
«1

Replies

  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Options
    Same as I eat every day. Either two packets of instant oatmeal and a fruit or egg white, cheese on an English muffin and a fruit.
  • james_dodding
    james_dodding Posts: 1 Member
    Options
    I like to have granola about 30-45mins before working out in the mornings. Or if I get up late a banana does the job!
  • MarvelousMrs
    MarvelousMrs Posts: 197 Member
    Options
    Most mornings I get up and head straight for my workout - no time for breakfast first!
  • stylenink
    stylenink Posts: 1 Member
    Options
    I usually have a protein bar or eat something light like a low fat strawberry yogurt
  • My_Butt
    My_Butt Posts: 2,300 Member
    Options
    2 cups bran flakes, 1/4 cup instant oats, 1 cup milk, 1 tbsp honey, and 1/2 tbsp cinnamon.

    I'll either have tea or coffee right after depending on my mood.
  • DancingMoosie
    DancingMoosie Posts: 8,618 Member
    Options
    Nothing but a little water. I get up at 5:25 and start my workout by 5:35
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Options
    Depends on how I feel. Usually it's 2 eggs and coffee.
  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Options
    rkww3ljwmcgl.png
  • QueenofHearts023
    QueenofHearts023 Posts: 421 Member
    Options
    I train fasted. Hahaha before eating anything.
  • Zinv87
    Zinv87 Posts: 1 Member
    Options
    I always blend soy milk, banana, 1/4 avocado and mixed super seeds, that's around 400 cal in the morning
  • calimom00
    calimom00 Posts: 26 Member
    Options
    5-seed bread (from Safeway) with a tablespoon of old fashioned peanut butter, topped with a sliced banana and sprinkled with cinnamon :)
  • asimms221
    asimms221 Posts: 22 Member
    Options
    eggs and carb
  • GinaHallstrom
    GinaHallstrom Posts: 5 Member
    Options
    One slice whole grain toast with peanut butter and banana slices. After workout protein such as eggs.
  • JBongiovi82
    JBongiovi82 Posts: 1 Member
    Options
    I usually start with a half teaspoon of salt in a glass of water. If it's early enough I'll drink some green tea as well. I just started on Keto so I'm not doing anything fancy like carb loading, etc just yet.

    Before Keto I would eat a serving of plain greek yogurt and a scoop of protein mix in a glass of water about half hour before working out.
  • sgthaggard
    sgthaggard Posts: 581 Member
    Options
    Oatmeal, mixed with egg whites then microwaved, topped with PB2, sugar, bananas & walnuts
  • oh_happy_day
    oh_happy_day Posts: 1,138 Member
    Options
    If it's yoga, just coffee and water. If it's something more strenuous I'll add a small banana.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    Donuts. Preferably Boston creme or sour creme glazed but not super picky. Small but pack a nice calorie punch.

    Oatmeal directly afterwards (although sometimes I eat it during if I get hungry enough)

    Cheese and meat after all the yummy carbs.
  • tarabole
    tarabole Posts: 166 Member
    Options
    Kale and berry smoothie as it digests very easily
  • spzjlb
    spzjlb Posts: 599 Member
    Options
    Water, lots of coffee. I usually don't eat anything, however, I think I should start having something. I am usually up for 60-90 min fiddling around before I actually am working out.
  • Smallc10
    Smallc10 Posts: 554 Member
    Options
    Coffee with two slices of wheat toast and a scrambled egg with a tiny bit of cheddar cheese

Categories