Sworkit App

Shesaleo18
Shesaleo18 Posts: 126 Member
edited November 2024 in Fitness and Exercise
Anyone using it? I don't mind the workouts but are their calories burned at the end of the workout just an estimate.
I did a stretch for 5 mins and it said I burnt 21cals where my hrm said 8cals. It also said the whole workout I did I burnt 387cals where my hrm said 401.
So do I just go off my hrm??

Replies

  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    I've used the app before, but I'm sure that their calorie figures are more an estimate.
    It's not saying your HRM is leaps and bounds more reliable, but I would rely on the numbers from the HRM more because it is actually connected to me, and monitoring what's going on.

    Maybe my rationale is off, but that's how I view it.
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