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Totally agree with ahoy_m8. A cheat day, or even just a cheat meal, is enough for some of us to stay on track. I know I'm going to fail at some point, so why not schedule it! Though it's not for everyone, 'cheating' can be a powerful tool;-) (oh, and you are doing awesome btw)
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I hear you. For the protein:calorie ratio you want, you will have to use a plant-based powder to supplement your beans and legumes. I've had great luck with hemp and pea proteins. And the Vega brand powders already mentioned. They are relatively cheap (well, not the Vega;-) easy to find and digest well if used once a day.…
