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I had a full knee reco 11 years ago and my arthro done 2 weeks ago. I was up straight away. I had no pain, but was quite tight and stiff. But my pre-existing injuries caused this. I had a meniscus tear, one of the staples had come out a bit, some cysts growing on old scar tissue and some stitching done. I'll be back in the…
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You tube jillian Michaels challenge