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From personal experience, I have gained weight but gotten leaner and fitter in the process. I recently gained 7lbs over a period of a few months but maintained the same clothing size except for my thighs which are a little bigger than before.
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Eat at a surplus of 250-500 calories per day, eat a minimum of 0.8 grams of protein per kg of weight, lifting weights and strength training, avoid eating too much processed or sugary foods, eat whole foods as much as possible but as the poster above said, as long as your macros are Ok it doesn't matter too much what you…
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Thos thread is awesome! All you ladies are so inspiring :) I don't have much to show yet but I am working on it. I have struggled with my weight for the past few years due to eating disorders and someother issues. I struggled a bit this past summer causing my weight to drop. In the past three months I have been working on…
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Oops I meant 127lbs haha the auto correct on my phone changes it to 120 for whatever reason haha.
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I recently put on 8lbs in three months going from 119 lbs to 120lbs of mostly lean muscle mass (I say this because I currently wear the same clothing size) I found what worked for me was eating lots of dense foods such as nuts, full fat yogurt and avocados. As well as lean protein sources such as eggs and meat and healthy…
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Hello first off congrats on your journey so far! you have made wonderful progress! I also have suffered/still suffer from several different eating disorders and am also working on becoming more fit. Feel free to add me so that we can support each other on our journeys to healthier lives :smile:
