ChristopherLimoges Member

Water, Chef Salad/Chicken Sandwich/Chicken Cutlet.

No.

Olive Oil, Butter, Cream Cheese, Eggs, Bacon, 25%/20% Ground Meats and Saudages are good choices.

Because their bodies are eating themselves to stay alive...

I measure it out with tablespoons and other tools, and log it.

Beet Greens, Kale, Swiss Chard, Spinach, Morton Lite Salt, Acorn Squash(in 1 - 2 oz servings), Bananas(1 - 2 Small or Extra Small), will help you hit your potassium level. The yellow and orange variety of tomatoes will do better than the red and green, in 1 - 2 oz servings. Try not to rely on nuts, cheeses, and…

You should start by recognizing and acknowledging your most important needs and requirements. Starting from there, look outward, to what best fits you. From that point, you can make the rough assumption of what base basal metabolic rate you'll be aiming for, and maybe your lean body mass.

Too much.

I've used mine with my protein supplements and a good quality chocolate milk to make a chocolate peanut butter banana blend. Six to eight ounces rich and creamy chocolate milk, one - two scoops chocolate protein powder, one and a half small bananas, one - two pb2 chocolate peanut butter powder.

I haven't logged the recipes into my MFP yet, but beyond preference and taste, here are some of my picks for gentleman's whiskey concoctions. Whiskey w/ Cran-Grape and/or Seltzer Kentucky Coffee White Russian Black Russian Sazerac The Old Fashion

I thought otherwise. Yesterday I weighed 232, and today I weighed same as my last recorded weigh in at 226.2.

Try to eat your full days needs afterward instead of trying to take the shortcut of cutting calories. Reduce excess consumption by healthier nutrition and exercise plans.

One pound or more. If I'm specifically trying to drop water weight, 5 - 10 pounds.

Try not to rely on nuts, cheeses, and too many bulletproof coffee variations that often.

I'd say you should alter your diet by eating more liter on the stomach foods, portions, and altering your time of consumption frame. Genetics and stress can also be considered, however clothing and clothing fit can also; when the abdomen develops over the belt line it's often from the shaping over time of leggings and…

I've had mine open for some time now, you should be able to see it.

I usually put in every item used for the recipe/meal.

Nope. The consumption part is the nutrition part.

Yup. I've just had nearly an entire cheat week, and many carbohydrates. Still going to lose weight this week, at very least I'll be the weight plus or minus a pound that I was before this previous cheat week.

Nope.

Cheat days are alright.

Start by having a journal. Select a starting amount of grams you'd like to try and personally log any changes and experiences you and your body are having with any number of carbs and fat that you're using. Stop when you're encountering too many and too severe consequences. Also start by logging any negatives about your…

1,825 -2,500-ish

It differs from person to person and their dietary needs. However, you could try to manage your own by increasing/decreasing your intake by 50 until you see positive results.

Thirty minutes to two hours or so before or after workouts if you're trying for more development. It's good to follow that schedule while also splitting any other protein you're missing out on within your diet into other meals through your day evenly.

Possibly.

I believe you have to set a profile of your current self before judging your body fat and mass, average, athletic, etc. Seems like you're using a profile more towards the average or lesser type of body. There are also other factors that can effect the reading of these calculations. Try to use a profile that's the most…

The Keto Flu I've experienced wasn't as bad as my first week or so of drinking over two to three gallons of water a day, the vibrations were strong.

Sure your weight loss can still be positive if you only workout twice a week. You could try Yoga and Pilates or a combo of the two. I find separating my meals throughout the day and consuming a little more of the energy boosting foods in the pre-workout meal one to two hours before workouts effective(having more grams of…

Snack-Sizes are great, master your will.