ChristopherLimoges Member

The request of yours has a broad set of responses, but, as one may be more accurate than another, you'd have to provide more information than weight fluctuations, and your 'form' of calorie counting.

CICO is a myth. I.E. Water/Fiber. All those calories will still be delayed in your system if you're not drinking enough water, or even consuming enough fiber, etc.

I'd you're focused on strength, you're going to be eating more calories, resting 10-15mib per set, focused on lower reps for maximum weight and gaining more weight in a more inflated form/body makeup...

What is your your goal image body type? Each different typ of weight training builds your muscles, but also gives and doesn't optimize your appearance.

Water?

This is just a senseless politicized post to attack 'genders' and their roles based on their true-false inequality..

I haven't seen anyone talking about or taking Ashwandha on here after I started inputting it into my diary anyway. Who cares, the health industry is a highly competitive and deceptive place. 😴

That's an irrelevant question based upon a recent featured post, which is also irrelevant to ones specific goals. It is dependent on the entire end result you wish to obtain and accept full responsibility for. Simple researched can show the difference between the two. The decision, may also be as strict due previous health…

At the moment, I'm a janitor. Shortly before this I was doing Warehouse work, Overnight Retail, Medical Assembly, etc.

I don't to be quite honest, if they read it, they still can't understand or interpret much from. I just made mine private recently, and noticed you also have a private food diary. Why so?

N/A Useless post. You're a virgin.

It seems simple in this case you post. You clearly care too much of what others think to your personal physical health development. Oh well.

I would suggest your meals be as plain as possible before anything else. Complex carbs, plain. Protein, plain and lean(but beware of even chicken breasts, consistently), suspended broiled/baked. Fats, are more difficult, hence methods of cooking prior to this macro. Try to use low amounts and reduce saturated and trans…

Your BMR is 1500? Why won't you post your weight but post a whole lot of other stuff?

Pen/Pencil and a Notebook

Maybe you could try to measure how fast you can run before?

Maybe you could focus on a real tailored diet than a commercial one? 🤷🏼‍♂️

Cardio. If you're looking to gain healthier weight primarily, start using weight s.

Wear that, suiting your body and style. 🧐

Hydrate, stretch, replenish, and push yourself.

Assuming you work a job and or have a family you care over, you reduce work outs to once or twice a week. While also improving your diet, and adding improved management to stress and stressors.

Only if you're judging your heart rate on one specific activity.

Too much, and separate from water intake.

Only when I plan to weigh myself on a specific and set day. Got to release as much temporary weight as possible.

Ah, human. You wonderfully magnificent creature. 😅