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Any variation done on the floor can be supplemented in a standing position with bands, cable machines and other equipment. 🙂 Lower abdominal exercises may be difficult or require more creativity.
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I don't know. :D
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Starting with a basic rmr/bmr, whatever yours may be(1,200, 1,300, 1,500 calories per day), add or don't add additional macros to obtain your desired physique or maintain your dietary plan. If you're deprived of energy, feel like you're not eating enough or too much, add or subtract 50 - 200 calories of your needed macros.…
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Calculate the differences then add that together towards your rmr/bmr(base line physical fitness activities aren't usually included in most rmr/bmr calculations.) This will most likely lead to a more desirable outcome. The initial result is also always adjustable, if you feel that you're consuming too much or not enough…
