ChristopherLimoges Member

Increasing the number of times you eat per day while staying within your boundaries may help you and others feeling the same effect. Each time you consume a meal or snack, your body will be awoken out of its passive-active idle state and begin to make its attempt at processing whatever you're consuming. This process heats…

Fish oil supplements daily are good, though kind of hard to have a great supply that offers the wanted ratio of Omega-6 & 3. Coconut oil as a natural fat, and the protein powder depending on its makeup are good choices. I'd leave out everything else unless you're buying whole seeds and cracking or grinding them before…

Chicken Noodle Soup is an easier version, with the cooked chicken usually being tossed in the pot when the product is about done(15 min or so before finishing.) It's easier to make an individual portion of soup for self or for starters. You can also keep the ingredients as whole as possible whether you're making a single…

Add only amounts needed, and consume the extras left behind in portioned servings: adding minimal amounts will require experience in the kitchen and or cooking over time; consuming the extras left behind is easier, if a recipe or meal has 4 portions of meat served in a certain amount of sauce then just divide the meat…

Yes.

Yes.

This is sort of dependant on what else you're putting in your body, your current health status and conditions. If your bodies water usage is unmanipulated then it will prioritize your consumption to do what it needs; flush out foreign bodies, maintain hydration, etc. Common ways water weight is lost; Excretion of Foreign…

"Full Fat Cubed Cheese, Pork Rinds, Jerky(Plain, Minimal Additives, No Flavoring), Nuts & Seeds, Veggies & Dips(Primarily Veggie Dip Packs in this specific case), Sugar-Free Jello."

If you'd like, I have my diary open as well for the moment. My timeline may or may not be visible. Cheat meals, days, and weeks(weeks, are specific) are fine as long as you're in control.

Yes. Drink water, but not for caloric management.

Fiber, in 40-100 calorie portions per serving.

http://www.foodandwine.com/recipes/beet-and-blood-orange-salad-mint http://andrewzimmern.com/2013/10/16/root-vegetable-salad-orange-tarragon-vinaigrette/

Tomatoes and tomato combinations go very well with common white fish. http://www.foodandwine.com/recipes/tilapia-puttanesca

Egg Single, Personal Gouda & White Cheddar Omelet. 229 Calories 1 egg, Free from Brown Eggs Grade A Extra Large Omega-3 1 doz 0.66 TBSP (14g), Pure Irish Butter 8 OZ (227g) 0.50 oz, Blarney Castle Cheese Gouda Style Chunk 100% Natural 7 oz bar 0.50 Slices, Vermont Cheddar Cheese White Sliced 8 oz pkg

I haven't tested it yet but some coconut oil and vanilla extra may be pretty simple.

For around 4 ounces of meat, you can get away with 1 tablespoon, or 0.5 tablespoons of butter and oil if you're cooking at your right temperature.

Hardly: I also find the struggle to be a bit more difficult; consuming and retaining enough water before exercising adds more to the challenge. Substituting your regular hot meals with cold and raw dishes will help a little bit with temperature, but you'll still need to maintain good hydration levels before considering to…

So far I only count my steps when I start a workout. Counting steps all day instead of during workout periods kind of cheats the purpose in my opinion. Each tracker roughly has their own measurements of details with activities. The personal scientific tests and studies are very expensive for such a thing but if you want to…

The calculation usually records your age, height, gender, and stride length. You can find good rough estimates around the Internet. Activity trackers are a plus.

Every 2 weeks or so. The weight of food in your stomach doesn't count as actual bodyweight so I try to avoid weighing myself whenever I've recently consumed a meal.

Instead, I grind/blend Chia, and Flax Seeds.

No activity tracker is needed to lose weight, but, an activity tracker alone by itself can inspire and give more reason and reassurance in starting an exercise.

One of the less talked about methods of losing weight, following portion size directions, is fairly simple. Since there are other more important and imminent dangers to discuss, it often goes over looked. Following portion size, along with eating healthier, and cutting out most toxins from your diet will allow you to lose…

Pick some areas of your body that you want to work on, choose some exercises, and do some Tabata. The exercises can be pretty much anything, jumping jacks, sit-ups, push-ups, squats, et cetera. Twenty seconds on, ten seconds off, for four minutes per set.

You lost 20 pounds in 4 weeks by not drinking soda, then gained it all back? I'm pretty sure you'd have to be drinking 5 or more 2 Liters per day, with meals, to lose that much weight from soda alone. Unless this isn't being viewed correctly, the numbers are inaccurate.

Working your transverse abdominous tissue layer will help. Practice Tummy Vacuums. This is partly how old school bodybuilders got their flat stomachs. Reading the title I suppose you saw previous posts on this subject, not much else needed. As they say, diet is 80% of the work.

A judgement like this is entirely dependent on other circumstances. In general even, if meat is healthy, is dependent on consumption and excretion. If to be thought of respectively, like any other food items; sure, meat is healthy.

Maintain a healthy diet, mindset, physical routine, and surrounding environment.

Try to eat healthier. Meals that are light and aren't as harsh on your stomach. Try removing toxic foods, chemicals, and other toxins from your current diet. The food you eat really does contribute to your mood.

Some people believe it is the same, though it is not. When blending and juicing fruits and vegetables you're receiving a finer extraction of nutrients more readily available to be absorbed easier, faster, and sooner by your gut system. Most people, when consuming food, do not chew properly, forcing their body to work…