frobinson62 Member

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 8/22 8/23 8/24…

Round 160 – Aug 20 - Aug 29 SW 298.9lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.9 Day/Weight/Comment 8/20 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 Excited to see what I do this round!!

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW 298.9 loss of 3.1lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 300.9 – back on track – as you can tell..lol…no…

Round 159 – Aug 10 - Aug 19 SW 302.0lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 302.0 Day/Weight/Comment 8/10: 302.0 - I have been going wildly over my daily calories- luvin' the homemade slurpies...smh 8/11: 8/12: 8/13: 8/14: 8/15: 8/16: 8/17: 8/18: 8/19:

Round 159 – Aug 10 - Aug 19 SW 300.7lbs EW ___ loss of ____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF SW: 300.7 Day/Weight/Comment 8/10: 8/11: 8/12: 8/13: 8/14: 8/15: 8/16: 8/17: 8/18: 8/19: Still trying to stay focused on the weekends...smh. Pretty happy with my progress though! Lost…

Round 158 – July 31-Aug 9 SW 302.2 EW 300.7 loss of 1.5lbs. RGW: 296.0 – Drink gallon of water per day/1 hour exercise per day SW: 302.2 Day/Weight/Comment 7/31 – 301.5 – I really need to get my weekends in check….too much everything!! 8/01 – 303.5 8/02 – 303.1 – what I said on 7/31 – I need to get focused on staying…

Round 156: SW 309.1 EW 304.4 - loss of 4.7lbs. Round 157: SW 304.4 EW 302.2 – loss of 2.2lbs. ************************************************************************************************* Round 158 – July 31-Aug 9 SW 302.2 EW ___ loss of ___lbs. RGW: 296.0 – Drink gallon of water per day/1 hour exercise per day/log…

Round 157 – July 21-30 SW 304.4 EW 302.2 loss of 2.2lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein. 7/22 – 300.9 – added chicken into diet….seems to be what my body needed 7/23 – 301.1 – trying to get this macros thing down…

Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein. 7/22 – 300.9 – added chicken into diet….seems to be what my body needed 7/23 – 301.1 – trying to get this macros thing down but…

Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein. 7/22 – 300.9 – added chicken into diet….seems to be what my body needed 7/23 – 301.1 – trying to get this macros thing down but…

Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein. 7/22 – 300.9 – added chicken into diet….seems to be what my body needed 7/23 – 301.1 – trying to get this macros thing down but…

Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein. 7/22 – 300.9 – added chicken into diet….seems to be what my body needed 7/23 – 301.1 – trying to get this macros thing down but…

Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 – 303.5 – I was trying to do pescatarian/plant based but I can’t seem to get in enough protein...adding chicken and turkey 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30

Goal is to get more water and exercise in!! Round 157 – July 21-30 SW 304.4 EW ____ loss of ___lbs. RGW: 299.0 SW: 304.4 Day/Weight/Comment 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30

Round 156 – July 11-20 SW 309.0 EW 304.4 loss of 4.7lbs. RGW: 299.0 SW: 309.0 Day/Weight/Comment 7/11 – 309.0 - Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs. 7/12 – 310.1 7/13 – 308.4 - still successfully doing intermittent fasting/OMAD. Need to focus on getting more water in. 7/14 –…

SW: 309.0 Day/Weight/Comment 7/11 – 309.0 - Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs. 7/12 – 310.1 7/13 – 308.4 - still successfully doing intermittent fasting/OMAD. Need to focus on more water 7/14 – 305.9 – focusing on getting a gallon of water in today. 7/15 – 304.2 7/16 – 303.3…

SW: 309.0 Day/Weight/Comment 7/11 – 310.1 - Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs. 7/12 – 308.4 7/13 – 305.9 - still successfully doing intermittent fasting/OMAD. Need to focus on getting more water in. 7/14 – 304.2 – focusing on getting a gallon of water in today. 7/15 7/16…

RGW: 299.0 SW: 309.0 Day/Weight/Comment 7/11 – 310.1 7/12 – 308.4 7/13 – 305.9 - still successfully doing intermittent fasting/OMAD. Need to focus on getting more water in. 7/14 7/15 7/16 7/17 7/18 7/19 7/20

Round 156 – July 11-20 SW 309.0 EW ____ loss of ____lbs. RGW: 299.0 SW: 309.0 Day/Weight/Comment 7/11 – 310.1- Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs. 7/12 – 308.4 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20

I am back!! I haven't participated since round 94 :# . A lot has happened since then but I'm getting back in the groove! SW 309.0 EW ____ loss of ____lbs. RGW: 299.0 SW: 309.0 Day/Weight/Comment 7/11 – 310.1 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20

Round 107: SW 274.2 Round 106: SW 279.9 EW 275.9 - loss of 5.3lbs. Goals: Lose 5lbs (269.2) Get that gallon of water in! Log food and exercise daily Get 10,000 steps per day 4x per week Vegetarian Diet Workout 6 days per week Day/Weight/Comment 03/08 – 274.2 – FEELING GREAT!! 03/09 – 274.9 – Late start….off to the gym with…