frobinson62 Member

Round 183 – April 7 – 17 SW 306.4lbs. EW _____lbs. gain of _____lbs. Day/Weight/Comment 4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit challenging but doable. 4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus gallon of water per day. 4/9 –…

Round 183 – April 7 – 17 SW 306.4lbs. EW _____lbs. gain of _____lbs. Day/Weight/Comment 4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit challenging but doable. 4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus gallon of water per day. 4/9 –…

Round 183 – April 7 – 17 SW 306.4lbs. EW _____lbs. gain of _____lbs. Day/Weight/Comment 4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit challenging but doable. 4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus gallon of water per day. 4/9 –…

SW 306.6lbs. EW _____lbs. gain of _____lbs. Day/Weight/Comment 4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit challenging but doable. 4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus gallon of water per day. 4/9 4/10 4/11 4/12 4/13 4/14 4/15…

Round 183 – April 7 – 17 SW 305.7lbs. EW _____lbs. gain of _____lbs. Day/Weight/Comment 4/7 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a little challenging but doable. 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 Every healthy habit brings me closer to scratching each of these off to NEVER see them…

Let's Try This Again!! SW: Day/Weight/Comment 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16

Round 181 – March 18 – 27 SW _____lbs EW _____lbs gain of _____lbs. SW: Day/Weight/Comment 3/18 3/19 3/20 3/21 3/22 3/23 3/24 3/25 3/26 3/27 Ready to Get Back on Track!!

Round 168 – Nov. 8 – Nov 18 SW 297.8lbs EW _____lbs gain of _____lbs. Day/Weight/Comment 11/8 – 297.8 11/9 – 295.6 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 Trying to get back into the groove - especially with the Holidays coming up

Round 166 – Oct. 19 – Oct. 28 SW____lbs EW _____lbs gain of _____lbs. RGW: 289.0 – Gallon of water and 60 min exercise per day/IF/Eat Clean!!!/Log daily SW: Day/Weight/Comment 10/19 10/20 10/21 10/22 10/23 10/24 10/25 10/26 10/27 10/28

Round 165 – Oct. 9 – Oct. 18 SW 296.0lbs EW 297.8lbs gain of 1.8lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices SW: 296.0 Day/Weight/Comment 10/9 - 296.0 10/10 - DNW 10/11 - 297.4 - CLEARLY I have fell off since vacation...getting back on the horse today...did 2 mile walk this…

Round 164 – Sept. 29 – Oct. 8 SW 296.0 bs EW ____lbs gain of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/29 – 296.6 9/30 - DNW 10/1 - 10/2 10/3 10/4 10/5 10/6 10/7 10/8 I was not consistent this round...smh. going to start fresh next round.

SW: 296.0 Day/Weight/Comment 10/9 - 296.0 10/10 - DNW 10/11 - 297.4 - CLEARLY I have fell off since vacation...getting back on the horse today...did 2 mile walk this morning and plan on doing 3+ more tonight at my fabulous new gym. 10/12 10/13 10/14 10/15 10/16 10/17 10/18

READY TO EXCEL!! Round 164 – Sept. 29 – Oct. 8 SW 296.6 bs EW ____lbs gain of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/29 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 Every healthy habit brings me closer to scratching each of these off to NEVER see…

Round 163 – Sept. 19 – Sept. 28 SW 289.9 bs EW 296.6lbs gain of 6.7lbs. RGW: 285.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/19 – Vacation! 9/20 – Vacation! 9/21 – Vacation! 9/22 – Vacation!. 9/23 – Vacation! 9/24 – Vacation! 9/25 – Vacation 9/26 – Vacation 9/27 – Vacation…

Round 162 – Sept. 9 – Sept. 18 SW 294.3 bs EW 289.9lbs loss of 4.4lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

SW: Day/Weight/Comment 9/19 - vacation 9/20- vacation 9/21- vacation 9/22 9/23 9/24 9/25 9/26 9/27 9/28

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 - 293.8 – adjusted my 20/4 IF so my…

Round 162 – Sept. 9 – Sept. 8 SW 294.3 bs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER! 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17…

Round 162 – Sept. 9 – Sept. 8 SW ____lbs EW ____lbs loss of ____lbs. RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices Day/Weight/Comment 9/09 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 Going Big This Round!!!

Round 161 – Aug 30 – Sept. 8 SW 296.7lbs EW 297.1lbs gain of .4lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices Day/Weight/Comment 8/30 – 296.7 8/31 – 296.9 9/1 – 297.8 9/2 – 297.8 9/3 – 297.4 – going to be focused during this long weekend – workout, water and IF daily!! 9/4 – 296.2…

Round 161 – Aug 30 – Sept. 8 SW 296.7lbs EW ¬¬¬¬¬_____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices Day/Weight/Comment 8/30 – 296.7 8/31 – 296.9 9/1 – 297.8 9/2 – 297.8 9/3 – 297.4 – going to be focused during this long weekend – workout, water and IF daily!! 9/4 9/5…

Round 161 – Aug 30 – Sept. 8 SW 296.7lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices Day/Weight/Comment 8/30 – 296.7 8/31 – 296.9 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8

Round 161 – Aug 30 – Sept. 8 SW 296.7lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices Day/Weight/Comment 8/30 – 296.7 8/31 9/1 9/2 9/3 9/4 9/5 9/6 9/7 9/8

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW 296.7 loss of 1.5lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…

Round 160 – Aug 20 - Aug 19 SW 298.2lbs EW _____ loss of _____lbs. RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices SW: 298.2 Day/Weight/Comment 8/20 – 298.2 – doing great with water intake! I have also been walking my office bldg. daily before work - at least 2 miles. 8/21 – 298.2 – great…