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http://www.popsugar.com/fitness/Gluten-Free-Turkey-Sausage-Egg-Muffin-30839677 I make a simpler version of these egg muffins that are great to grab and go. You can refrigerate them for up to a week or freeze them as well! Im sure you can buy the turkey sausage premade as well, or substitute mushrooms to make it meatless
