ndheep

Nice rif. Congrats thank you

in I am turning 38 tomorrow and need to get into shape Comment by ndheep December 2015

I am tracking my food and set goals. I had my calorie goal at 1800 but I just adjusted it to 2000. I work in a factory for 12 shift that is very physical. So I don't think I'm getting enough calories. I am having trouble eating enough. I will have a little treat for my birthday

in I am turning 38 tomorrow and need to get into shape Comment by ndheep December 2015

Nope no cake for me lol

in I am turning 38 tomorrow and need to get into shape Comment by ndheep December 2015

Thank you

in I am turning 38 tomorrow and need to get into shape Comment by ndheep December 2015

ndheep Member

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