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I'm just losing some vanity pounds now.
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10-15 k running a day (1.5-2h ish) 4-5 days a week. I try to mix it up with fast and slower paces. 30 minutes of toning exercises (I use a video) a few days a week added to the running
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I'm up to 1.5 hour runs pretty much daily. Ideally I do strength training via video work outs a few days a week, but I've been really lax about that lately.
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I am a grazer by nature. I eat all day long and that seems to keep me happy. I only have one really designated "meal" which is dinner and I tend to keep that kinda minimal, enough to keep me from getting hungry before bed. If you want to eat, eat. Also of note, I found this fruity green tea fusion that I enjoy because I…
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I don't find calorie counting necessary anymore because when I eat around 110g of carbs or less, It becomes very hard to reach 1500 kcal or higher. For me, restricting carbs kind of naturally restricts calories as a happy bonus.
