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Two years vegan I noticed I wasn't getting enough protein make sure you are getting plenty lentils are great. And make sure you're not eating any processed foods. Good luck
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I've lost over 70 lbs through proper nutrition and fitness. And have become a certified nutritionist I want to help people with the same struggles I had. It's been a year and a half and have not gained a pound back just getting stronger. Stay away from gimmicks and any quick fix Plus you must eat food not drink shakes . If…
