finneyjason218 Member

If you like it you should drink it. If you want to stop drinking it, then stop drinking it, but please don't frame it as an addiction. I stopped drinking sodas about 2.5 years ago, and didn't notice anything different about life. I was finally able to quit smoking about a month ago, and that was HELL. If you want to stop,…

I eat chicken and broccoli almost everyday. With a little bit of soy sauce or salsa. Delicious

I would like to join please!!

I just meant that the extra calories in the beverage will offset the calories lost from the increased heart rate. Jeez

I just eat mine plain. I don't think it needs anything fancy to make it taste good!

jesus those came in huge sorry about that

Ok, so I got confused and may have responded to some stuff that wasn't directed at me. Bottom line is this, losing 10lbs of fat and gaining 10lbs of muscle is possible it is just very hard. Just to show you guys I'm not full of *kitten* here's the pictures. First one is right after Thanksgiving at ABOUT 235lbs and ABOUT…

You are missing the part where I said "Thanksgiving", I am currently on week 11 of my plan

No, because if you eat at TDEE everyday, you will not lose weight. Also eating at BMR will only work until you in the beginning. I have found I plateau at around 12%, and to go lower I need to use carb cycling

Calipers. I know they aren't 100% accurate, hence the word "about". All I can say precisely is that I am pinching way less fat than I was 10 weeks ago

"Severe" is eating at BMR now? Wow

This.

Eat enough protein. Lift weights.

lentils will be your savior. No vegetable I know of that has more protein. Except steak. But that's a 'processed' vegetable.

What's this huge community that you speak of?

Don't listen to the whole, you can't build muscle while losing fat logic. It's hard - very hard - but not impossible. You're young and male (like me) so we have it easier. It takes a lot of discipline, because you pretty much have to eat right at your BMR everyday and get enough fats (for hormone stability) and protein…

Do fasted (before you eat any calories - coffee is fine) cardio first thing in the morning for best results! Then strength training after you've had some food during the day. That's how you maximize your efforts

Get a tape measure, and measure the difference. I have never done this personally, but I can't see why it wouldn't work

Yay team no caffeine! You certainly don't need it and you don't have to deal with the crashes! But are there benefits? certainly, caffeine will up your heartbeat, so you will lose more weight when you are just sitting around. Of course, this benefit only happens if you are drinking black coffee or taking pure caffeine in…

Love this, going to use it all the time now

I didn't eat meat for a while until my teeth grew in. Then I ate all the meats and now oxen come to me for health tips. One day I didn't eat meat, and I shrunk 5 inches and my beard fell out. True story

Never heard of this burping thing and I take them twice a day. I'm not convinced they do anything, but my doctor recommended them years ago, so I have taken them ever since. I don't notice anything different when I take them verses when I forget. Way I figure, it can't hurt and they aren't expensive, so why not?

Ham, sausage, steak, protein shake.... If you are over eggs you may just be over breakfast. Eat something you might eat for lunch or dinner, just in the morning

Less than 50% of the products he recommends have scientific backing. I'd look elsewhere for your recommendations

Throw it out and buy steak

"natural" doesn't matter at all. However, many of the low fat or low calorie foods have artificial sweeteners which will make you hungrier, faster. If you are still staying within your calorie goal, this doesn't matter, but you will find it easier to stay within it eating regular butter over margarine for example. Regular…

Disagree. Will agree that you need to research how to use them first, and it takes some time to get the hang of it, and that you need to be very honest with yourself, but it's not like it takes a university degree in caliper application.

don't buy anything, there are plenty of great yoga videos on youtube for free! any experience level!

Calling BS, unless she is Ms. Olympia. The sheer amount of time this would take means that working out must be her job