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Starting weight - 68kg January starting weight - 68kg January goal - 65kg Ultimate goal - 61kg Jan 1st - 68kg Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -
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W6D3 done! Felt like a breeze! Maybe because I was on the treadmill...
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W6D1 complete! I had to swap around some of the run/walk segments due to a nasty hill, but overall ran 3.8km (2.4mi) in 31 mins. Feeling happy!
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I fell off the wagon for a few months, just running enough to maintain the week 5 level. I'm going to start at W6D1 tomorrow to get the push I need to improve my endurance!
