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Following!
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Polar and Garmin seem to be the top ones in term of accuracy during workouts with the use of a chest strap. Wrist monitors such as fitbit are notoriously inaccurate (fitbit is actually being sued right now because of their accuracy claims being false). I have a polar, and they have several different models depending on…
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I would do some research to see what you want. If you want an activity tracker vs a heart rate monitor or both, if you want GPS to track your walks/runs, if you want a chest strap or wrist monitor, accuracy or motivation, etc That will help people make recommendations to you. Not all fitness watches are equal! What…
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It has been almost a month since I have seen the scale move. I use the barcode matcher and match to my labels and USDA labeled whole foods for my food entries. I do do measurements but a lot of times feel they are inaccurate because I was having non-scale victories like getting from a size 10 to a size 6 but my…
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I do weigh all my foods! I have a scale and I weigh/measure all fresh meat, produce, etc, that goes into my recipes, as well as my snacks and portions for everything. I do not want to go below 1400 calories to lose weight, since my BMR is only about 1350 and that would give me the issue of not eating enough to even sustain…
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Yes. Absolutely yes. Fruits and Vegetables, while healthy, do carry calories that would make an impact on your CICO if you decided not to count them. Say you eat 4 ounces of chicken for dinner and 100 grams of broccoli. The total count for this meal would be somewhere around 220 calories. However, if you only counted the…
