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Confusing Bodpod results???
Hey everyone. I've spent the last 7 months trying to gain muscle with a x5 day a week lifting routine with little to no cardio. I did a Bodpod back in September and my results were 32% body fat with 94lbs of fat free mass. This morning I had another one and my results were 33.9% body fat with 90lbs of fat free mass. I'm…
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Re-comping Hunger Question
Hey everyone! I have a question for you all out of mainly curiosity. I am 21 yo female, 5'2, 140 lbs, with a last tested RMR of about 1170 by a bod pod machine. The bod pod was last September and I have since started a lifting program and cut out all cardio so I assume I have probably put on a little more lean mass since…
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Vegetable and Fruit Carbs (IIFYM)
Hey, so question for the iifym-ers out there. I love fruit and vegetables. However, since I started iifym, I had to cut down my vegetable and fruit intake significantly to hit my carb count. Before, I was just general calorie counting so I basically ate as many as I wanted. Any suggestions as to what I can do? Perhaps just…
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Switching from Low Calorie to IIFYM
Hey everyone! Recently made the decision to change from a low calorie "diet" to IIFYM when my weight loss stalled after I lost 30 pounds. On my low calorie diet, I was eating 1400-1500 calories a day (which I expect lowered my metabolism significantly since I've been doing this since March). With IIFYM, my calculations…
