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Also, i adjusted my macros to 40% protein as this helps with fat loss so i wouldn't worry about your protein levels as you are already choosing healthy protein sources.
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for higher healthy fats use more avocado, oily fish and olive oil, small servings of nuts.
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i will share the journey with you. I am looking to lose a similar amount of weight however i am starting with a smaller shorter term goal (8 week goal)
