igor1187 Member

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  • I had the same issue and found what I was missing. It might be the same for you or it might not but this is what I found. Look at your macros. I found that I wasn't eating enough protein (only eating an average of 15% of my caloric intake). Adding more protein to my diet reduced those cravings, hunger and urge to keep…
    in Binge Eating Help! Comment by igor1187 February 2017
  • in Fun Diet Memes to lift your spirits up Comment by igor1187 November 2016
  • A previous poster stated a good thing and that is to focus on what you CAN eat. I relieve boredom by experimenting with food. I know that fresh fruits and veggies are the way to go but sometimes it's just to darn expensive. Most of my veggies come frozen or canned, which is cheaper and goes on sale more often. If I get…
    in Emotionally fed up about loosing weight Comment by igor1187 September 2016
  • I love love love running in the rain. It's especially nice for me because I have allergies so when it rains it's easier for me to breathe. Plus I love the way it feels on my skin. I don't run in the rain when temps get too cold. Don't want hypothermia. In rain I always wear shorts, sleeveless tops and my regular running…
    in Do you run when it's raining? Comment by igor1187 September 2016
  • Great Story. You have to tell us about the day you get to 1000
    in Stair Climber From Hell Comment by igor1187 April 2016
  • I'll speak from personal experience with detoxes. Most just give you diarrhea, the ones that you buy from a box at the store anyway. I tried it years ago and that's what I got. More recently (3 or 4 months ago) I tried the Dr. OZ 3 day "detox". It was just a bunch of healthy smoothies. Now, a lot of people claimed to have…
    in 10 Day Detox by Dr. Hyman Comment by igor1187 December 2015
  • HI! I need the same thing. If someone keeps checking in with me I'm more likely to kick my butt into gear. It's also nice to share victories with someone one the same path.
    in Looking for some accountability buddies! Comment by igor1187 December 2015
  • you look amazing and I LOVE your new fashion sense. Congrats!
    in Hit my goal weight - I've lost more weight than what I weigh!!! (159 lbs gone) Comment by igor1187 December 2015
  • I was/am actually pretty awful about focusing on calories. So I changed my mindset. Rather than focus on calories, I focused on eating healthier. So I started with easy steps. Salad everyday for lunch and eat that first. I ended up eating less of the unhealthy snacks on hand. I added more veggies and lean proteins to every…
    in How to start? No motivation? Comment by igor1187 December 2015
  • I also work 3rd shift and don't have regular eating times (sometimes you just can't go on lunch at the moment and I'm never hungry until a couple hours after I wake up). I do try to prioritize sleep more b/c like others , if I'm tired, I make very very poor eating choices. I will always bring a promax LS protein bar to…
    in Third Shift and Mt Dew Comment by igor1187 December 2015
  • Hi, I have the same issues you do. I am in the healthy weight range but my body is not proportionate. Like you, others say I'm fine but I don't FEEL that way. I realized that even though I love running (especially on snowy, quiet winter mornings; so peaceful) and how it has helped me maintain a healthy weight it's not…
    in Curious about my weight for my size etc Comment by igor1187 December 2015
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