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Skinny dude here too. What's with all the big "losers" coming into the weight gain section saying we're all "lucky" or just doing everything wrong. High metabolism is real guys. Ever seen an older skinny guy sitting across from you at Burger King? Guess what, he's probably been eating there a lot longer than you have. But…
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I've the same problem. Don't worry about people saying that the "average" person doesn't have a fast metabolism. That's just factually wrong, and they obviously have never had our problem. I've been gorging myself with fast foods (high calories) for years, and snacking all day while I sit at my desk at work. Very rarely…
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I recently started a mission to gain as well. In the beginning, it was very hard for me to get the calories i needed to put on weight. So, i started eating smaller meals. Sounds crazy, right? But, I was able to add 2 more meals to the day because I was hungry. Eventually, I got to where I could put down between 600 and 900…
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Grape seed oil is also a great source of polyunsaturated fat.
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You could also boost your egg count. I'd suggest scrambling the whites, they're loaded with calories, and you won't have those pesky yolks sending you back to the doctor for cholesterol problems. Also, you can try cooking with grape seed oil. It's loaded with polyunsaturated fats that your body needs for building new…
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I'd agree with you, if it weren't for my crazy metabolism and the considerably noticable difference in the size of and firmness of my quads, chest, abs, triceps, and biceps. I've only been at this for about three weeks now, but I've always been able to build fairly rapidly. And, I'm following several lean mass progams to…
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FatMoojor, I personally go by the method of increasing my total calories, for days i work out, by the amount of calories that I burn during an average workout. For me, at my current weight, that is about 350 calories. So, that means I eat 350 fewer calories on my off days. This generally is accomplished by skipping my…
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With excess calories, you risk storing them as fat. It's better to err on the side of fewer calories, even though it could mean you gain nothing, or even lose a little. Don't play catch up, just try to get closer to your goal the other days. Also, you shouldn't be consuming the same number of calories on days you aren't…
