auntdlplank Member

Impressive, thank you for sharing that

I was in the Navy 20+ years ago! Man, 1.5 miles in 9 mins lol. Years ago I did the C25K and it really works. My plan is C25K three days a week and weights two days. You can add me if you'd like. [/quote] Never heard of C25k. Glad to meet another squid LOL

RUN??? I wish I could run... haven't done that since my military days 30+ years ago (ouch that was a long time ago). I want to take up kickboxing again, but have to get myself limbered up first. The last few days has been definite exercise.... spring cleaning at work.

Thank you Staci... small goals is what I'm doing as well

Thank you and congrats on your weight loss. You all are definitely making me feel more comfortable about myself.

Well I’m happy to say went to the flea market and logged 2.7 miles

Laura cups, thank you. I’ve heard of the keto and will look into it.

Dsboohead, if I was giving up I wouldn’t be on here and asking how others got through it. It’s helpful to know that my feelings and symptoms are not unique. I appreciate the comments and I know what I need to do. It was more about trying to how others dealt with so much at once. Thank you for your insight

I do get out of the chair and I do walk but only about 2000 steps a day which is nothing. Getting past the physical complications are tough

Thank you snowflake. It helps to hear that what I feel is not unique to me.

Thank you so much.

When I said spiraling I mean it feels like the menopause has changed me in a way that I wasn’t ready for and don’t understand. I’ve always been in control and it makes feel like I’m not. Am I alone in that feeling?