Heather9033 Member

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  • Did I exercise for at least 20 minutes? Yes, walked 45 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
    in August 6 Sign In Comment by Heather9033 August 2020
  • Exercise: Yes-Treadmill workout Calories: Yes Tracked: Yes
    in March 12 Sign In Comment by Heather9033 March 2019
  • 3/11 Exercise: Yes. Quick Fit Calories: Yes Tracked: Yes.
    in March 11 Sign In Comment by Heather9033 March 2019
  • yes x3
    in March 6 Sign In Comment by Heather9033 March 2019
  • Hello Everyone! I started UAC last month, I didn’t make it to the end, but I lost 11 pounds in February! I just turned 48 a wife and mother of 3 teen athletes. For me having to log every “Bite, Lick, Taste” was a true wake up call. I need to lose a good 50 lbs.
    in Introductions Comment by Heather9033 March 2019
  • 3 x NO
    in February 18 Sign In Comment by Heather9033 February 2019
  • Challenge Start Weight:222 Challenge Goal:189 Week 1:222 Week 2:217.6 Week 3 216.8 Week 4 216.4 Week 5 214.2 Week 6 211.4 A positive thought for the week: I'm happy with 10lbs gone Healthy snack or meal: Cara cara navel orange, just found this so good! Best workout this week: just walking everyday. I also need to add…
    in Week 6 Weigh In - February 19 Comment by Heather9033 February 2019
  • YES x 3
    in February 12 Sign In Comment by Heather9033 February 2019
  • exercise for at least 20 minutes? yes stay within my calorie budget for the day? yes keep track of everything I ate and drank? yes I'm finding it works well if I plan meals 3 days out
    in February 11 Sign In Comment by Heather9033 February 2019
  • Did I exercise for at least 20 minutes? Yes,with my teenager Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
    in February 10 Sign In Comment by Heather9033 February 2019
  • Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? NO - PASS
    in February 9 Sign In Comment by Heather9033 February 2019
  • Challenge Start Weight:222 Challenge Goal:189 Week 1:222 Week 2:217.6 Week 3 216.8 Week 4 216.4 Week 5 214.2 A positive thought: Keep it moving Healthy snack or meal: wilted spinach Best workout this week: worked out with my teenage daughter
    in Week 5 Weigh In - Monday February 11th Comment by Heather9033 February 2019
  • Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? YES I wanted to taste how dinner was turning out but didn't want to log it in! My daughter didn't eat the other 1/2 of her toast I was going to finish it but didn't want to log it!
    in February 6 Sign In Comment by Heather9033 February 2019
  • Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes, its amazing how much I "take a taste" when I'm cooking.
    in February 5 Sign In Comment by Heather9033 February 2019
  • Challenge Start Weight:222 Challenge Goal:189 Week 1:222 Week 2:217.6 Week 3 216.8 Week 4 216.4 A positive thought I didn't eat back the lbs. I lost at our Super Bowl Party! Healthy snack or meal: beet greens with chicken Best workout this week: I think the snow we are having is helping with my workouts. I need to start…
    in Week 4 Weigh In - February 4 Comment by Heather9033 February 2019
  • Hello All I'm a Mom of three teenagers and went back to work full-time and just started packing on the wight. I have always been a yo-yo dieter. I know what to do, calories in vs calories out. But instead of 4oz of chicken I eat the whole chicken! I'm hoping this will make me accountable.
    in Introductions Comment by Heather9033 February 2019
  • Challenge Start Weight:222 Challenge Goal:189 Week 1:222 Week 2:217.6 A positive thought for the week:I can make smart food choices Healthy snack or meal:Grilled chicken with sauteed beet greens Best workout this week: More snow shoveling, did my parents driveway too! Water Challenge results:Did great M-F at work, the…
    in Weigh In - Week 2 - January 21 Comment by Heather9033 January 2019
  • Challenge Start Weight: 222 Challenge Goal: 189 Week 1: 222 A positive thought for the week: I've got this Healthy snack or meal: Honey crisp apple Best workout this week: Shoveling snow
    in Weigh In - Week 1 Jan 14 Comment by Heather9033 January 2019
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