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Paper Cut
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Thanks...well, currently gyms are closed where I am, so I am only doing some treadmill work and ice skating. I was lifting 3 days a week before but mostly just focused on diet and keeping under my calorie number. I basically set my level as sedentary and eat back my workout calories. I'm also doing a loose intermittent…
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Slowly seeing some.shape taking place. 4 weeks, 10 lbs down!
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Dang Dude! What a difference!
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Not much. But it's a start!
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Date
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Come out
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You can do it again...dont worry about people at the gym.
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I use bare performance cinnamon roll lately. Love the flavor and it has a high % of protein per grand in each serving.
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Good work!
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Good work!
