We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
On it now and worst I ever had. Usually any exercise helps. Did crunches and a plank yesterday, literally could not move for ten minutes afterwards. Decided maintaining was fine yesterday. I'll take the massive cramps today and yesterday's horrors as a message from my body. I'll take a break if I wish. I have the other…
-
When I'm sick, unless there's a natural diastase, I ain't moving is not me. I push through. Don't exercise when sick though unless a cold. To me above the neck happens so often it doesn't get the pleasure of being called a sickness.
-
I know right. This one; "Don't eat after 6pm." While I was in school. Didn't eat school food because of reasons, didn't eat breakfast, stayed after school for tutoring and actitivies. I didn't get home until 7:30pm. I guess that was good advice and would've worked but I like not starving.
-
Not according to my dentist. Trying to quit soda for my teeth's health. Down to two a day which is sad since that is lower than what I used to drink. (4-5 a day. 2 home. 3 out. One from stores.) Six maybe it used to be. And it's fusterating. Hopefully by July it's one a day. Dentist is going to have to wait a bit for one a…
-
I'll allow to matience calories once a week. Then back to restricting calories you go. It helps me out. And keeps me from binging. My body so my rules. My birthday will be a automatic cheat day (I'll splurge not giving a care.) because it's my birthday and pizza. So yes but I try to keep it reasonable.
-
The children are your prize. It's what my mom tells me. But, but I don't want children. Except for the ones I'll teach in the future. (Can you guess what career I'm going for.) I prefer teenagers. And I'm 19 so I have a looooong time to start a family. My worst advice, drink milk, it's good for you. I hated milk all my…
-
You can gain muscle while in defiect. But it won't be very much. Doubt it would be noticeable.
-
Multiple reasons actually. Most females in my family are obese. So I got on the scale one day and said "I don't want to be like my mom." Plus I like fitting into clothes from middle school. (I haven't grown since 6th grade.) Can't do that if I maintain this weight. Who said the reasons had to be selfless?
-
https://tdeecalculator.net I use this one. I like it. Still an estimate as always. But don't feel drained when I use its amounts for calorie intake when cutting or maintaining.
-
So sorry. That sucks. Let's hope he has a legimate reason.
-
Because we don't know everything. This is new to beginners. For me I went with what MFP recommend and within a week, had absolutely no energy whatsoever. Even talking took to much energy. So I changed it for that reason. I didn't really need advice. I knew what I had to do, I was increasing calories either way. But not all…
-
There is no crime in letting them speak like a average human being. The same volume of fat and muscle is what their talking about. It's okay. If someone doesn't understand. It'll be cleared up. Retaining muscle is nice. I learned you still had to lift the hard way. Thankfully I figured it out early on. Those pictures say…
-
Hmm, I'm a picky eater. Very very very picky. And what does bad anything have to do with losing weight? Don't really have to exercise. Probably should but not a requirement to lose weight. And I get the taste thing. Ice cream tastes like cardboard to me. Majority likes ice cream so as stupid as people saying healthy food…
-
Me-7 LNS-0 Streak-7
-
I haven't posted for a while so here we go. Me-6 LNS-0 Streak-6
-
Me-5 LNS-0 Streak-5
-
Me-4 LNS-0 Streak-4
-
Me-3 LNS-0 Streak-3
-
Could you play tag with your boys? That gets some activity in and involves you all. You could also bike with them or maybe walk a short distance with them. Do you have sports equipment. You could play basketball/baseball/tennis etc. with them. Or you could blare some music and dance with them. (Don't even need to go…
-
I weigh in the morning. However, if I happen to be doing the girly thing. I eat a lot on the first and last day so no scale those days. And sometimes it is worse. (Since I started tracking what I eat, I noticed I crave less during the visit.) I'm not getting on the scale when it's likely I gained because I already know I…
-
Me-2 LNS-0 Streak-2 2 days, yay!
-
Day 1 ME-1 LNS-0 Steak-1 Does it even count as a streak? :D It's one day. Gotta start somewhere. :)
-
I'll take a crack at it. This will certainly be helpful. Plus accountability helps. I get hungrier at night so no doubt it'll be difficult but I can do it. 9pm sounds like a good deadline for the snacking. :)
