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Typically around 2 egg whites with a little salt and pepper. Easy to cook, not too high in cals or fat, fills new up, and doesn't take too many calories so I have spare for snacks. I'm usually up at 6am and at work by 7, so the more for snacking healthy the better
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Thank you! Definitely feeling it today!
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Sending an invite! I'll do my best to help
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I'm sending a request! I've done paleo and crossfit before so I learned a lot of recipes and definitely learned advice from my trainers and nutritionist. I'll be glad to help as much as I can!
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I use to run when I lived up north and I LOVED it, it was great. I ended up stress fracturing my ankle from bad shoes and haven't been able to do as much again. The heat made me almost pass out on the side of the street a few times, so my boyfriends asked me to stop, cause he was worried. I tried a gym, but hated it. My…
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Thanks guys, I really appreciate it. I've rarely felt so driven. I loved crossfit, but I miss my old gym. I moved and the ones here just aren't as good as where I use to go. I'll make it work though!
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I had the same! My 28th birthday is next week and over the last few years I gained just under 50 lbs. So I decided enough is enough. I know why I gained weight, but after an emotionally abusive relationship, and someone who controlled everything I ate, I didn't care and enjoyed myself for a while. Now I'm back on!
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Welcome! Every day is another victory
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Thank you!
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You as well!! I'm just starting and yesterday was hard but here's hoping for results! Definitely have done a 180 on my diet and nutrition and cut out alcohol
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Welcome! I'm sending you a request! I'm on about 1200 calories a day and super motivated
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Oh, and I also have thyroid disease (Hashimoto's) and have been on medication since I was 24. Mostly have it under control, but it does still effect some aspects of my life.
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I'm sending one now!! He can make some amazing food! But his hours aren't always the best, but he's worth it! I'm super determined now, more so than in a long time.
