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I am 5ft 7 and would be happy to get to 150 currently 190 but it really depends on your frame - I am large build but I have friends the same hight who are really tiny - I would never get as thin as them - you have to find the best weight for you -
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It's worth a buy - My favourite at the moment is frozen cubed mango vanilla protein powder chia seeds and water - wiz it up and it comes out like ice cream! No more Ben and Jerrys for me!! But you can make all sorts add some veg - fresh or frozen fruit for convenience! I use mine every day!
