Replies
-
Well I was on 1200 cal daily intake and I put 50% of that couple of hours before working out but I was high on protine not to break the supplies in the muscles , but may be you are right bigger the mass the more calories is will burn and it will get lean faster then. And thanks for your valuable advices
-
May be your explanation is very reasonable and I will take your advice in confederation meaning more cardio and less resistance. Thanks a lot
-
I stopped using regular scale as I am on resistance workout adding mass to the muscles so I do only bf measurements and muscle persentage I don't have problems with muscles just I am not losing fat. Also an entire week not losing any fat makes me worry. I use handheld electronic scale
-
I don't weight my food but I use a flat plat to detrmine my meals I wieht only the protine intake.
-
Well thanks for the advice and I am doing my best not to drop my diet till I hit my goals.
-
But I am stuck at the 21% body fat for a week now
