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I struggle with binge eating as well. Im a college student and before winter break I was 130. Five weeks into my winter break I've gained 6 pounds from binging and not eating as healthy anymore. I've also havent been exercising much over the break. Staying busy keeps me from binging but any free time I get, I binge. Bad…
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Leg press machine, weighted squats, weighted lunges, even stair master is really good for your booty
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Gotta love bro science!! Smh. Its like when someone asks me why do i want to gain muscle or tell me that it will make me bulky
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I use TwinLabs creamy vanilla whey fuel protein powder.It taste pretty good. It taste better when added to food like oatmeal or yogurt. its 120 calories for 21 grams of protein, 4 grams of carbs, and 2 grams of fat