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Count me in for motivating friends!
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My diary is wide open! My friend is helping me eat more protein in awesome recipes so should have those added in this week!
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Count me in on the motivation brother!
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Woo! Right here with you! Best of luck!
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Always looking to get more motivated and dish out some grade A motivation!
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Southern CT!
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@scottdstrange1 awesome. Thanks for all the info! @sjohnson__1 sounds great! Thanks much, brother!
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:o THIS IS BEAUTIFUL. Super comprehensive! And the warm-up cycle sounds excellent. I know I've read how the first two weeks are brutal because it's like nothing your body has ever done before. I'm more of a functional fitness kind of guy so being able to push more total tonnage is preferable for me over straight strength.…
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Oh awesome! I'm glad to hear it, brother!
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What did you use it for? What results did you see?
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That's awesome! yeah I don't mind the fat, that's just a part of bulking. And yeah I'll probably curb most of my cardio then. 4k calories is a crapload! Makes sense tho for what you put your body through with GVT. And when you say "accessory exercises" do you mean like 3 exercises that individual target the muscles in the…
