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Allright, well thanks everybody for the input. :)
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I do notice it changes during the course of the day, but it's what trainers at gyms use, and it's more accessible than those other methods.
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Hi there, Are you asking how I got those numbers ? I got my BF % by using an Omron fat monitor. If those aren't reliable, let me know.
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jemmhh-I guess I must be somehow and not paying attention? Seems unlikely, but I'll try to be more attentive. I'm trying to workout on a calorie deficit, plus I have an EXTREEEEEMELY sedentary job, I'm literally attached to my desk for 8-10 hours a day so I don't get much movement in to make up for calories.
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queenliz99--I use an iwatch to calculate my burns when doing cardio. I don't have a food scale.
