We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Allright, well thanks everybody for the input. :)
-
I do notice it changes during the course of the day, but it's what trainers at gyms use, and it's more accessible than those other methods.
-
Hi there, Are you asking how I got those numbers ? I got my BF % by using an Omron fat monitor. If those aren't reliable, let me know.
-
jemmhh-I guess I must be somehow and not paying attention? Seems unlikely, but I'll try to be more attentive. I'm trying to workout on a calorie deficit, plus I have an EXTREEEEEMELY sedentary job, I'm literally attached to my desk for 8-10 hours a day so I don't get much movement in to make up for calories.
-
queenliz99--I use an iwatch to calculate my burns when doing cardio. I don't have a food scale.
