Spartan557 Member

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• Discussions4
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Replies

• If you use whey protein isolates or casein or other protein suppliments, many cones with BCAAs in them already

  in Bcaas? Comment by Spartan557 July 2016
• Daliacastellanos, squats and deadlifts and accessory work should do the trick c: (while hitting your macros) did you want a request?

  in Gaining weight, getting strong, ask me about training or specialization c: Comment by Spartan557 July 2016
• Logsdonjacqueline I tried to send you a request since you had trouble c:

  in Gaining weight, getting strong, ask me about training or specialization c: Comment by Spartan557 July 2016
• Jump rope, nice and easy pretty low impact. Nice calfwork too

  in I'm not a runner.. Cardio ideas? Comment by Spartan557 July 2016