tannerabrown318

Definitely focus on hitting a caloric surplus with around 50 percent of your diet being carbs. It's all about calories in vs. calories out and watching what your body is telling you - yes watching. Along with watching your physique transform, bulking needs to be a gradual process... if you're gaining weight too fast -…

in Best workouts for weight gain Comment by tannerabrown318 December 2015

Hello fitness pal friends! Add me for quotes and my fitness journey. I love to upload quotes for inspiration and motivation on my cites! :)

in Post here if you want more friends! Comment by tannerabrown318 December 2015

Hey ya'll! I'm new to my fitness pal and could use help with the app and inspiration!

in Everybody likes friends so let's add em' up! Comment and add! Comment by tannerabrown318 December 2015

tannerabrown318 Member

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