SimonsChange Member

Did I exercise for at least 20 minutes? Yes did some HIIT and pushups today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Sorry for my absence last few days been abit busy but from the last 4days It'd be Yes,No,No,Yes so got 1 pass remaining. Gonna be doing a…

Did I exercise for at least 20 minutes? Yes for 6/7th Did I stay within my calorie budget for the day? Yes for 6th/7th Did I keep track of everything I ate and drank? Yes for 6th / 7 th Been researching into fasting again since I had great luck with intermittent fasting last year, Gotta say some of the studies are amazing…

Did I exercise for at least 20 minutes? Yes some walking and push ups Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 30min walk and some bodyweight training. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes one hour of walking and 80push ups. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Been a good day went out to a movie and some other places before heading home and doing a small workout.

Did I exercise for at least 20 minutes? Yes 100pushups, and a light walk around outside it's so cold! I need summer to hurry and get here. Did I stay within my calorie budget for the day? Yes with 70 remaining Did I keep track of everything I ate and drank? Yes So far so good staying motivated

Did I exercise for at least 20 minutes? Yes 40minute walk (Started raining on me yikes) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Got too busy and too distracted last month hoping that wont happen again, Gonna give it my all this month in dieting and work on my…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Back from Des Moines had a great time there and managed to get some decent weather despite the time of year I'll certainly have to go back but I did go over my calories abit…

Sadly I will have to take a week of absence as I'll be in Iowa between the 7th and 14th! Visiting a friend on short notice and wont have access to my pc But ill certainly be active :smiley:

Did I exercise for at least 20 minutes? Yes 35minutes of light bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Working on those push ups and always love to see the progress :smiley:

Did I exercise for at least 20 minutes? Yes 30 minutes of light bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes hit the gym and did my upper body routine feeling it good today :) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 40minutes of bodyweight exercises Did I stay within my calorie/points/kilojoule budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hey there @am_change and while being injured is never a fun experience I am certainly happy to be back and get back to making some more changes on myself especially with how well 2017 went. As far as training goes I've already started training tho there's a few things I can't do like majority of cardio other than swimming…

Hello Everybody. The name is Simon and I'm always looking to make a change I've made plenty of good in 2017 and the year was mine for the most part, Recently returned from Basic Training sadly due to getting injured out near the end of it in an incident but that's no biggie. Currently weigh around 185 and looking to hit…

Did I exercise for at least 20 minutes? Mainly walked around a few places I enjoy to relax Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Today is my last day with the UAC as it's finally that time for me to take the next step in my life, I'd like to thank everyone…

Did I exercise for at least 20 minutes? Yes X3 and ended up going Pt until failure yesterday so certainly sore Did I stay within my calorie budget for the day? Yes X3 Did I keep track of everything I ate and drank? Yes X3 Last 3 days are good

Did I exercise for at least 20 minutes? Yes spent an hour helping a friend move so lots of heavy lifting Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 30 mins of moving heavy stuff around and getting stuff packed Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes So far so good keeping my my head up high.

Did I exercise for at least 20 minutes? Yes 30 mins of lifting today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 25mins of light bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @RangerRickL Wishing the best to you and your family. Stay strong.

Pass #2 gonna go over on calories alittle. Did my opat this morning it got delayed until 9AM so I managed to get a great warm up in before hand and thanks to that I passed by a good bit needed 5-8 on my shuttle and got 6-1 So that's great news. Due to that I wont have much longer I can stay in the group so next week will…

Pass #1 in prep for thursday.

Did I exercise for at least 20 minutes? Yes 70mins of PT sprints Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I was told not to do any physical activity tomorrow for my test this thursday but I'll be sure to keep my calories under and track.

Did I exercise for at least 20 minutes? Yes 25mins of cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 20minute run and some house work Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 25min runs Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 25min run Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes

Did I exercise for at least 20 minutes? Yes did my OPAT and 15min cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Just got done with the auction and I gotta say it's a strange feeling most likely more of shock as Im not sure what to feel but I am glad it's…

Just got home from my second OPAT(Occupational Physical Assessment Test,) for the army which I did better a lot better but still got a long ways to go from passing! Someone told me I didn't try due to the fact I didn't sweat (My body is different so I don't sweat often to begin with even in high heat) But I went from a 3-8…