SimonsChange Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes This is the only post I'm able to open on MFP as of the 25th so not able to mark 22nd - 25th. Just get a blank page when I try to open any of the other pages, Not sure what's…

Did I exercise for at least 20 minutes?Yes Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank?Yes Pretty plain day for the most part outside of some bad sinuses these weather changes keep getting me 49high and then a 19 low just messes with me. Not a bad day tho

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A healthy & positive mindset can bring more changes to your daily life than you could ever imagine, When I think about the mindset I had when I was younger compared to my…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I generally love long hikes here in my area I like to go to a place called Saunder springs or Freeman lake which has a nice little trail in the woods. One of my favorites was…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes added some gatorade zero to my diet doesn't taste too shabby.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Looking at all these pictures has made me realize I haven't taken many pictures of places I go anymore and my phone is mainly flooded of my daughter instead :D

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Still been having issues opening up MFP so doing it on my computer currently. So far still on track!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I'd say my NSV for this month is my stomach has been handling food better and I haven't had many headaches after switching to my diet!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes,and from what I consider I've adapted to my diet aswell! Been doing mostly bodyweight exercises lately as the baby keeps me active cardio wise, Been looking into getting…

Exercise: yes Calories: YES Tracking: yes Cathing up on last couple of days as the community section of MFP hasn't been working for me

Exercise: yes Calories: YES Tracking: yes Cathing up on last couple of days as the community section of MFP hasn't been working for me

Exercise: yes Calories: YES Tracking: yes Cathing up on last couple of days as the community section of MFP hasn't been working for me

@ginadomaszewicz Thank you for the wonderful welcome! and for some reason I haven't been able to recieve any messages since i've come back and im certain as to why they havent been working for me. Working as a dietician certainly expanded my knowledge by leaps and bounds especially about many diets and the type of people…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Sleep is something I usually slack on lately with the baby as the baby goes down around 8:30 / 9 and then I spend an hour so alone with the fiance before I do a night workout,…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Weekends for me is usually when I get to spend time with just the fiance while one of the grandma's babysit and we get our chores done and usually go out for date time. It's…

Thanks Rick, I'm glad to be back and to make some great changes this year!

Did I exercise for at least 20 minutes?Yes Did I stay within my calorie budget for the day? Yes with a good bit to spare Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Worked on my triceps, and nightly yoga with the fiance Did I stay within my calorie budget for the day?Yes! Did I keep track of everything I ate and drank?Yes! No carb drinks as of late been having a good bit of green tea & water which has been enjoyable. Still haven't reached the…

Hello Everyone! My name is Simon and I used to do a good bit of UAC back in 2017 and it helped me change my life in so many ways , I still find it amazing the type of transformation I had done to myself that year and I'm here to do it again! Few things about me is I'm a 25 year old father now of a wonderful little girl…

Sadly I'm out for this month as I just havent been able to log the last few days. My S/O grandma got sick with an abcess on her tonsils so stayed with them in the hospital for two days and now ive been sick for the last two days which is a shame! I plan to log again tomorrow as im working a double today and not sure if…

@BonnieHosk85 Kentucky had terrible winds all day but luckily the bad weather seemed to skip us atleast for now anyway!

Did I exercise for at least 20 minutes? Yes bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Nothing but water! Got some tornadic weather coming in which is never fun! Also going through minor keto flu which is always nice but staying true and staying…

Did I exercise for at least 20 minutes? Yes body weight training 45minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Been figuring out what diet I wanted to use as Ive cycled through alot in my weight loss and decide on OMAD Keto so had my big meal for…

@am_change Thanks! It's certainly exciting we'll be finding out the gender the 26th hopefully and shes having a gender reveal and baby shower may 19th that shes excited for! It's alot of planning and learn as you go I've noticed so far. she's expected to give birth august 11th

Did I exercise for at least 20 minutes? Oh yea! Had to take apart a industrial oven today at work and spoent 5 hours scrubbing and pressure washing it, My muslces are sore such a heavy piece of equipment Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Water & The 0…

Did I exercise for at least 20 minutes?Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Cant wait for spring!

Did I exercise for at least 20 minutes? Yes was abit rainy but did a good but of chores around the house to get that blood flowing Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Just got my net working again on 3/11

Did I exercise for at least 20 minutes? Yes was nice out so went for a small walk around the park Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes & tons of water Just got my internet working again was the only modem down out of 106 local on 3/11

Did I exercise for at least 20 minutes? Yes Brisk walking for 40minutes in this coldness! Did I stay within my calorie budget for the day? Yes with a small amount so spare Did I keep track of everything I ate and drank? Back to that lovely Water for my main and only drink type! Glad to be back

Hello Everyone! Happy to be back! I've been an old member of UAC back in 2017 when I first started my Weight loss journey and ended going from 270+ down to 168 and I was in the best shape of my life! since then I've gained some comfort weight with my Significant other which I've been happy with! But I'm back now as…