January 19 Sign In

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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @Chinkiri And you are doing great too!
  • getitamb
    getitamb Posts: 2,019 Member
    Yes, yes, yes

    1 pass
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @lesdarts180 AONB, area of outstanding beauty! You remind me of the Mel Brooks humor in Princess Bride.
    Thanks for that!
  • GigiDoma
    GigiDoma Posts: 445 Member
    Date: 1/19
    Exercise: Yes, but today was running errands and cleaning the house all day! I don't know how many calories this burns?
    Tracked: Yes
    Calories: Yes
    Pass Days: 2 left
  • lesdarts180
    lesdarts180 Posts: 2,706 Member
    @lesdarts180 AONB, area of outstanding beauty! You remind me of the Mel Brooks humor in Princess Bride.
    Thanks for that!

    Hey, the designation AONB is a thing here in the UK. We're a small, crowded country, we have to protect our heritage. I'm lucky to live in a beautiful corner of the West Country.
  • SimonsChange
    SimonsChange Posts: 230 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I generally love long hikes here in my area I like to go to a place called Saunder springs or Freeman lake which has a nice little trail in the woods.

    One of my favorites was I hiked to a waterfall in Gatlinburg, TN it was beautiful and peaceful.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @SimonsChange Thanks for posting your favorite hiking spot!
  • znaoiec
    znaoiec Posts: 1,984 Member
    Yes, yes and yes
    Treadmill walking, 20 min HIIT and 10 min core workout