January 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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The number one exercise activity of UAC members is walking. Hiking is usually 'off road or sidewalk' walking.
For the last two days, I have been hiking with these beautiful "Four Peaks' or Los Picos in view. These mountains are located northeast of urban Phoenix, Arizona.
What are some of your favorite places to walk/hike?6 -
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Redwood forests, the Beach, local nature preserves & coastal mountains, Muir Woods, the neighborhood- there is beauty everywhere...and I love looking up..clouds are fascinating!15 -
oops ... wrong day2
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Did I exercise for at least 20 minutes? Yes short walk? Stretching and lots of housework.
Did I stay within my calorie budget for the day? Yes under by alot
Did I keep track of everything I ate and drank? Yes9 -
Jan 19
- Exercise: ☑️ (55 min walk, 30 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️10 -
Pre tracked, yoga and core, and at7
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Pass day 1
Jiu Jitsu in the evening but a frustrating day when I let the little things get to me (mostly because I was emotionally drained from yesterday) and then had brownies. I thought I had salvaged the day by reducing my supper calories but then I remembered the cookies I had at a friend.
Oh well, one day over slightly is not the end of the world. I’ll be back on track tomorrow.12 -
19th January:
3 x Yes.
Exercise: Yes, 50 minutes walking.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
I've now been in a positive routine and frame of mind for more than two weeks, back on MFP for 10 and on UAC for over a week. I feel so much better ...10 -
Some of the lovely landscapes you can see when walking near Montpellier, where I live.
12 -
19 Jan
nice to see SO much activity here as we drive towards the finish line!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
dirty little secret I REALLY dislike hiking. Both my knees are shot so picking up my feet on uneven terrain is difficult. I let Bandit do the "hiking" in my family. LOL9 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 50 min walk at dusk, heard an owl, soooo comforting
Tracking yes calories yes6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class. My fitness studios are socially distanced/ limited capacity opened again! Bring on the in-person classes!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Scheduled for first covid vaccine shot tomorrow. Second one Feb. 10th.7 -
19/01/2021
Exercise: yes, bike ride 30 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
I don’t really do long walks – arthritis and other issues make it not very enjoyable. So, I go out on my bike – much easier on the knees and hips. Behind my house is a hill which takes me up on to an AONB (area of outstanding natural beauty). It’s a tough ride up to the top but I bought myself an electric bike for my Christmas present and once I’ve got used to it and the weather improves, I will be up there again. Meanwhile I’m enjoying shorter rides around the outskirts of the town. Our lockdown rules include the suggestion that one shouldn’t go out for more than an hour or outside one’s neighbourhood.
Roll on spring!
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Love the hiking places photos. My pics are of a local deer park, I’m so lucky to live next to it, I walk there a lot though in recent months the hills were too much for the poor old knees..getting back in there last weekend was a fantastic recovery milestone.
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My favorite place to walk is Central Park. In the summer, I'd often do the 6 mile loop. I haven't done it since Covid, though.
Today was a really good day. I hit a PR on my 60 min ride, which was unexpected.
Yes (30 yoga, 30 strength, 60 spin)
yes and yes.7 -
Exercise: ✔️
Calories: No. Stressful day, which led to stress eating. This is a bad habit I continue to work on.
Tracking: ✔️
Today will be Pass day #2.7 -
January 1January 19
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 34
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3x’s yes! I enjoy walking just about anywhere without too much traffic. I’m not picky but I love lots of hills. Most important to me is a good story to listen to. I’m almost always listening to a book or This American Life or The Moth Radio Hour.
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Jan 19/20
Did I exercise for at least 20 minutes? ✅ 30 min run, 20 min strength
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Pass days used=33 -
yes x 3. 45 minutes walking & 45 minutes HIIT3
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Exercise yes, bike and treadmill
Calorie budget yes stayed under
Tracking food and drinks yes
Hiking is not an option in Manhattan everything is pretty flat, small hills but that's it. I'm close to Central Park and it's a beautiful place to walk or bike but no hiking. My favorite place to hike is Virginia near the Blue Ridge Mountains ⛰ 💙 😍 so amazing.3 -
Jan 19:
Exercise: Yes! 30 min Zumba, 30 min kickboxing and then another 40 min Zumba (#ZumbaAddict!)
Track: Yes!
Under calorie allowance: Yes!
Passes used: 0 🤗3 -
Exercise: ✅
Tracked: ✅
Under: ✅7 -
another day down woohoo!
exercise: hiit, an upper body lift, and 12 mi at work got it done for me
budget: rather easy day wasn’t too hungry and stayed within
tracking: nailed it!
hump day tomorrow everyone let’s make it a good one (:3 -
These are some of my favorite places in the Adirondack Park some in Lake Placid. That’s my idea of off road hiking😊
Today I logged tracked and began some medicine ball strength work.7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes. I walked for 45 minutes.
Did I stay within my calorie budget for the day? Yes. 1205/1360
Did I keep track of everything I ate and drank? Yes I did.
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Date: 1/19
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)3
