January 21 Sign In

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13

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  • donna25trinity
    donna25trinity Posts: 2,991 Member
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    pamjsa wrote: »
    Exercise: ✔️ 30 minutes on stationary bike, 15 minutes upper body workout
    Calories: ✔️
    Tracking: ✔️

    Thanks for the kind birthday wishes yesterday! It was a great day, but I feel even better about getting back on track today.

    Happy bday for yest. Glad to hear u had a great day. Xox
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    edited January 2021
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    Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.69 mi
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Pass days used: 3/3

    My calories were quite low through dinner so I just had a big snack and then barely stayed under. Although I'm doing my 20+ minutes per day on on the treadmill I seemed to have fallen off the wagon with my crunches/upper body weights this week. :/
  • znaoiec
    znaoiec Posts: 1,984 Member
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    Yes, yes and yes
    Treadmill in am and walk outside with puppy after work. Ten min core workout in am.
    I was super tired and in bed at 7pm...
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    January 21

    Did I exercise for at least 20 minutes?
    Yes Walking

    Did I stay within my calorie budget for the day?
    Yes Large gap

    Did I keep track of everything I ate and drank?
    Yes

  • jensam327
    jensam327 Posts: 142 Member
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    Exercise: Yes, 30 min walk, 50 min yoga
    Calories: No - by just a bit again!
    Tracked: Yes

    Pass days 5/3
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Late entry...

    ---|---|---|---
    Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (32), Skipping (10), 💃🏾 (18) TOTAL: 60 min
    Did I stay within my calorie budget for the day? YES | Base + 301
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 27%
    Pass Days Used: (JAN07)(JAN12)
  • GigiDoma
    GigiDoma Posts: 445 Member
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    Chinkiri wrote: »
    21st January:
    Pass Day. Did OK on exercise, although minimal, but fell down on calories. Had a very large Scotch after a very frustrating time with my partner. Thinking about my new identity.
    Mantra: I am the kind of person who goes for a long brisk walk when frustrated!

    Can YOU please send me a friend request, as I don't seem to get this done correctly, or I do, but people don't friend me back ( accept )
    I TOTALLY RELATE to EVERYTHING minus the pouring a large glass of Scotch, as I PREFER my MEDINCIAL Cannabis for MY calmness, patience, kindness, creativeness, focus, mental health, pain relief, and spirituality! This is the number ONE reason that I am OFF ALL MY PRESCRIPTION PAIN MEDS! BIG PHARMA is NOT the way to go, but rather HOLISTIC!
    I hope YOU, friend, are having a BETTER day TODAY!
    :)<3
  • GigiDoma
    GigiDoma Posts: 445 Member
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    Jan 21
    ✅✅✅
    Tracked all
    Under my new, lower calorie limit Day 6!!
    1:14 8.7Kexercise time/steps
    Hips improving

    BP: 125/78 60 will retake in AM
    Protein✅
    Sodium✅
    Sat Fat ✅
    Fiber ✅ a little high but ok

    Trend still inching up slightly, but it always takes 3-7 days to begin to go back down. Skinny jeans fit great!!

    #NeverGiveUp

    #Focus on Identity Change.

    #NipItintheBudNow YES
    #Fight it All Year. NO

    I heard this today:
    What can you do today that would make your future self proud?
    Wow, so good. It worked!!

    I LOVE YOU, my friend! I NEED YOU on my side! ALWAYS such WISE information YOU give to others! Thanks again for the WONDERFUL message and for making me start to THINK about LIFE a bit more today! What is truly IMPORTANT?
    Your friend ALWAYS,
    Gina
    <3
  • GigiDoma
    GigiDoma Posts: 445 Member
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    lalabank wrote: »
    Yesterday was pass day 5 and today is six.
    I woke up ready to conquer the day. My back had another plan! It randomly completely seized up yesterday morning so it was two days mostly reclining in one position eating cereal. Feeling ready to ease back into it.

    Feel free to PM ME on that back issue! Better yet, PLEASE send me a friend request!
    Thanks, Gina
    :)