January 21 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Welcome to Thursday, January 21.
Some days it's just okay to post a fun image. I'd like to look this relaxed.
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Pass day 2 Too much dried fruit 🤦♀️🤦♀️🤦♀️9
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Jan 21
- Exercise: ☑️ (55 min walk, 30 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
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- Veganuary: ☑️
- No added sugar: ☑️
Halfway through Atomic Habits, nice read 👍🏼6 -
Exercise yes 10 min quigong, 20 min yoga, 30 min salsacise, 120 min cleaning, 30 min afternoon walk
Tracking yes calories yes6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
13 -
Did I exercise for at least 20 minutes? Yes 40 min walk and average amount house work
Did I stay within my calorie budget for the day? Yes 100 under. Been meat free all week which has been a nice change. Ive been enjoying having vanilla yougurt for desert every night. Feels like a treat and helps with my sweet cravings.
Did I keep track of everything I ate and drank? Yes
Morning everyone hope u hve a nice day and night. Im taking my buba to the carnival tonight so looking forward to that. @Ja_KI im going to check out that book ive just googled it and it seems interesting.8 -
January 1January 21
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 18
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 19
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 20
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
21/01/2021
Exercise: yes, bike ride 60 minutes, cardio 30+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
Went out on one of my longer rides today. I stopped on the hill and looked at the views – lovely but they don’t photograph well especially when everything is wet and muddy. The puddles were joining up across the road in a couple of places but I got through without getting my feet wet!
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Did I exercise for at least 20 minutes? Yes - exercise bike 20 mins, longish walk in the evening with my youngest
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Long old day at the desk today and feeling a bit guilty with my lack of input into home schooling but will make up for it tomorrow as I have the day off, whoop! But...made a discovery, chair yoga with Adrienne. Six minute video which was a really wonderful break in my day to take some of the tension out of me. Loved it, must try and remember to incorporate it into my working day more often.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Yes x3
Pass days 2/35 -
Did I exercise for at least 20 minutes? ✅ Half hour run on the treadmill.
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Did I exercise for at least 20 minutes? yes (20 yoga, 30 weights, 20 stretching)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Another website suggested upping my calories to 1550. I'm at 1400 right now but eat back a good chunk of my exercise calories. I decided to go ahead and up it since I'm lifting weights now. The protein numbers are going to be hard to hit (and I'm not a fan of protein drinks). I'm going to see how it goes and then scale back if needed.6 -
Did I exercise for at least 20 minutes? Yes one hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 35
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Did I exercise for at least 20 minutes? Yep, a 2 hour trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Date: 1/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)4 -
Did I exercise for at least 20 minutes? Yes, much better today
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes
Slow day but I felt better and got a lot done. How we see ourselves really is a state of mind. This pic always makes me smile. Hope you enjoy it too.
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I am definitely not that relaxed, on the contrary 😞. Loved the photo, though❣
Haven't had this sort of day in ages: no workout, not a minute at the fresh air. Work, homeschooling, work, homeschooling, repeat.
First pass used. Hope not to lose momentum! 😐9
