January 21 Sign In
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Replies
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NO / NO (just over - because I didn’t exercise) / YES. And yesterday I was MIA. So over on my pass days too. Tomorrow is another day.6
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Jan 21
Exercise: Yes, 40 mins walk
Calories: No
Tracked: Yes
Pass days 4/35 -
Yes x 3 for Thursday
Tracked, under calories. Did an am dog walk, plus 75 min singles tennis.5 -
Did I exercise for at least 20 minutes? yes, treadmill 31 mins / 1.69 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 3/3
My calories were quite low through dinner so I just had a big snack and then barely stayed under. Although I'm doing my 20+ minutes per day on on the treadmill I seemed to have fallen off the wagon with my crunches/upper body weights this week.
4 -
21st January:
Pass Day. Did OK on exercise, although minimal, but fell down on calories. Had a very large Scotch after a very frustrating time with my partner. Thinking about my new identity.
Mantra: I am the kind of person who goes for a long brisk walk when frustrated!8 -
1/21
Exercise: 30 min. Swimming, 50 min. Stretching
Calories: yes
Tracking: yes5 -
Jan 21
✅✅✅
Tracked all
Under my new, lower calorie limit Day 6!!
1:14 8.7Kexercise time/steps
Hips improving
BP: 125/78 60 will retake in AM
Protein✅
Sodium✅
Sat Fat ✅
Fiber ✅ a little high but ok
Trend still inching up slightly, but it always takes 3-7 days to begin to go back down. Skinny jeans fit great!!
#NeverGiveUp
#Focus on Identity Change.
#NipItintheBudNow YES
#Fight it All Year. NO
I heard this today:
What can you do today that would make your future self proud?
Wow, so good. It worked!!
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wow 21 days in everyone !!
exercise: got in a nice lift and worked !
budget: close one but good nonetheless
tracking: you betcha
let’s have a day mfp!5 -
Yesterday was pass day 5 and today is six.
I woke up ready to conquer the day. My back had another plan! It randomly completely seized up yesterday morning so it was two days mostly reclining in one position eating cereal. Feeling ready to ease back into it.9 -
Yes, yes and yes
Treadmill in am and walk outside with puppy after work. Ten min core workout in am.
I was super tired and in bed at 7pm...4 -
yes, yes, but no exercise. Feeling better though.5
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Exercise - yes (I came home 15 minutes early so I could get my butt on the treadmill before dinner)
Tracked: yes
Under Cals: Yes
Passes 4/3
Let me just say - this challenge is what has given me the incentive to say "no thanks" to a slice of pecan pie for SEVERAL nights now. My husband is dumbfounded because he knows what a sweet tooth I have!6 -
January 21
Did I exercise for at least 20 minutes?
Yes Walking
Did I stay within my calorie budget for the day?
Yes Large gap
Did I keep track of everything I ate and drank?
Yes
4 -
Exercise: Yes, 30 min walk, 50 min yoga
Calories: No - by just a bit again!
Tracked: Yes
Pass days 5/34 -
Did I exercise for at least 20 minutes?Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes
Pretty plain day for the most part outside of some bad sinuses these weather changes keep getting me 49high and then a 19 low just messes with me. Not a bad day tho6 -
Late entry...
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (32), Skipping (10), 💃🏾 (18) TOTAL: 60 min
Did I stay within my calorie budget for the day? YES | Base + 301
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 27%
Pass Days Used: (JAN07)(JAN12)3 -
21st January:
Pass Day. Did OK on exercise, although minimal, but fell down on calories. Had a very large Scotch after a very frustrating time with my partner. Thinking about my new identity.
Mantra: I am the kind of person who goes for a long brisk walk when frustrated!
Can YOU please send me a friend request, as I don't seem to get this done correctly, or I do, but people don't friend me back ( accept )
I TOTALLY RELATE to EVERYTHING minus the pouring a large glass of Scotch, as I PREFER my MEDINCIAL Cannabis for MY calmness, patience, kindness, creativeness, focus, mental health, pain relief, and spirituality! This is the number ONE reason that I am OFF ALL MY PRESCRIPTION PAIN MEDS! BIG PHARMA is NOT the way to go, but rather HOLISTIC!
I hope YOU, friend, are having a BETTER day TODAY!
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MadisonMolly2017 wrote: »Jan 21
✅✅✅
Tracked all
Under my new, lower calorie limit Day 6!!
1:14 8.7Kexercise time/steps
Hips improving
BP: 125/78 60 will retake in AM
Protein✅
Sodium✅
Sat Fat ✅
Fiber ✅ a little high but ok
Trend still inching up slightly, but it always takes 3-7 days to begin to go back down. Skinny jeans fit great!!
#NeverGiveUp
#Focus on Identity Change.
#NipItintheBudNow YES
#Fight it All Year. NO
I heard this today:
What can you do today that would make your future self proud?
Wow, so good. It worked!!
I LOVE YOU, my friend! I NEED YOU on my side! ALWAYS such WISE information YOU give to others! Thanks again for the WONDERFUL message and for making me start to THINK about LIFE a bit more today! What is truly IMPORTANT?
Your friend ALWAYS,
Gina 3 -
Yesterday was pass day 5 and today is six.
I woke up ready to conquer the day. My back had another plan! It randomly completely seized up yesterday morning so it was two days mostly reclining in one position eating cereal. Feeling ready to ease back into it.
Feel free to PM ME on that back issue! Better yet, PLEASE send me a friend request!
Thanks, Gina 1
