pamjsa wrote: »
Exercise: ✔️ 30 minutes on stationary bike, 15 minutes upper body workout
Thanks for the kind birthday wishes yesterday! It was a great day, but I feel even better about getting back on track today.
Chinkiri wrote: »
Pass Day. Did OK on exercise, although minimal, but fell down on calories. Had a very large Scotch after a very frustrating time with my partner. Thinking about my new identity.
Mantra: I am the kind of person who goes for a long brisk walk when frustrated!
MadisonMolly2017 wrote: »
Under my new, lower calorie limit Day 6!!
1:14 8.7Kexercise time/steps
BP: 125/78 60 will retake in AM
Sat Fat ✅
Fiber ✅ a little high but ok
Trend still inching up slightly, but it always takes 3-7 days to begin to go back down. Skinny jeans fit great!!
#Focus on Identity Change.
#Fight it All Year. NO
I heard this today:
What can you do today that would make your future self proud?
Wow, so good. It worked!!
lalabank wrote: »
Yesterday was pass day 5 and today is six.
I woke up ready to conquer the day. My back had another plan! It randomly completely seized up yesterday morning so it was two days mostly reclining in one position eating cereal. Feeling ready to ease back into it.
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