January 15 Sign In

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  • victorious55
    victorious55 Posts: 3,282 Member
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    January 15, 2021

    Did I exercise for at least 20 minutes? Yes, Strength
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 0/3 (this is for accountability to myself and my records)
  • SimonsChange
    SimonsChange Posts: 230 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    I'd say my NSV for this month is my stomach has been handling food better and I haven't had many headaches after switching to my diet!