January 15 Sign In
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Exercise:✅
Tracked:✅
Under:✅
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I made all 3 today.
My non scale victory is that after at least 10 years I have been xc skiing again so nice I have been able to increase my cardio6 -
@Dory_42 does your insurance give you points for 7,500 steps a day on Fitbit? Mine pays me a dollar a day then sends me a debit card. I was surprised but happy to receive it.3
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Did I exercise for at least 20 minutes? Yes walked for 30 minutes
Did I stay within my calorie budget for the day? Yes 1230/1360
Did I keep track of everything I ate and drank?
Yes3 -
id I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Lost another pound! This is not a sprint, its a marathon! Just found out my elliptical that I ordered on the Saturday after Thanksgiving will be arriving on Jan. 25. Very excited and will help with exercise.4 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A non-scale victory for me this afternoon was 6 trips up the stairs into the attic. I live in a ranch style home so I do not use stairs very often. Just a few months ago one trip up those attic stairs was tough. So it was a pleasant surpise when I did multiple trips, my knees did not hurt and I could tell my balance has improved.5 -
Tracked everything today. Stayed within my calorie range. Exercise - yes. Glad to be back on track.4
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Yes, yes and yes
Morning treadmill with ten min hill workout. Walking outside in the pm.
NSV I am experimenting with new exercise routines and enjoying the experience.5 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2131
Date: 1/10
Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
Calories?: No
Tracked?: No
Rings closed?: Yes
TDEE: 1965
Date: 1/11
Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2106
Date: 1/12
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
Tracked?: Yes
Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
TDEE: 1875
Date: 1/13
Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2303
Date: 1/14
Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2110
*** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!
Date: 1/1
Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
*** exercise description for yesterday was omitted. Now filled in under the spoiler above.
Pass #2
Remaining passes: 13 -
yes, yep and yaaaaassss! 45 minutes or so of job/walk4
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Exercise: ✔️
Calories: ✔️
Tracking: ✔️
My non-scale victory this month is asking for a Fitbit for my birthday next week (rather than books, the more typical request.) My husband gave it to me today, a few days early, because he could see how committed to tracking I've been this month and wanted to make things easier.7 -
GreyGirl915 wrote: »@Dory_42 does your insurance give you points for 7,500 steps a day on Fitbit? Mine pays me a dollar a day then sends me a debit card. I was surprised but happy to receive it.
@GreyGirl915 which insurance company?! We’ll all be rich❣️2 -
SummerSkier wrote: »15 January
Did I exercise for at least 20 minutes? yes 8 miles. Felt really slow today but then remembered hey 8 miles. LOL
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 pass days used
Enjoying seeing everyone's progress Smoda, did kitties go for checkup today? Dory new man definitely counts as NSV, very nice. Maddie I hope you will feel confident enough to share a little of your art with us soon.
Summer
Thanks @SummerSkier
I DO share my art on a number of private art groups, but MFP is happily open to all, so I refrain...2 -
Did I exercise for at least 20 minutes? Nopers. 😪
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and Drank? Partly. Stopped tracking around 3pm.3 -
15th
Yes yes and yes!!
Thanks so much for sharing all ur nsv i love reading them!!! Hmmm mine is having visitors over today and still being able to not over eat.. That's a big thing for me as hosting is def a trigger for me it's 2.20pm so day is not over and they are here till the evening. Hopefully i can stay strong and within budget. Hve a great day all!3 -
Jan 15th
Exercise: yes, 4.23 mil walk
Calories: yes
Tracked: yes
Pass days: 3 remain
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NSV
1) I am off ALL prescription meds, alternative now only!
2) I can now jog, pretty good speed, for 20 mins!
3) My size 8 jeans I bought at the end of November are too big! I got a 6, can't believe it!
4) no more pain in my lower back, despite needing a fusion, and bone on bone!
5) I have more energy!
6) I am more creative
7) I am more focused!
8) I am more patient
9) I am kinder!
Date: 1/15
Exercise: Yes 82mins on the treadmill, speed 4.3, burned 600 calories
Calories: Yes
Tracked: Yes
Pass Days: 2 left7 -
Jan 15
Exercise: yes HIIT 60
Calories: yes
Tracked: yes3 -
Did I exercise for at least 20 minutes? Yes, 20 min of yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
