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Thanks for everybody's feed back. I'm all better. Didn't see a doctor and didn't stop working out. Just listened to my body and did light stuff. Was better in no time.
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Where that circle is, is the general pain area.
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Upper right side. Down by the lower part of shoulder blade. It's a quick piercing pain. Defiantly not the spine. Just hurts with certain movements. Like a sharp pain. My best guess is the pounding of the pavement on the hill is what caused it. Atleast that's the only thing I've done differently since this began.
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Makes sense, thanks for the feedback.