Replies
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I dont think it would cancel the whole week but log it just to be sure
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This is exactly right
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Best of luck to u, sounds like a good plan
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100% right
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True, never thought of that
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Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we…
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I think it doesnt matter when u eat, just the amount. I would just keep doing what you are doing, and be patient. I know its rough but Rome wasnt built in a day lol. Also, dont forget to get some good cardio in and a lot of water. It look me about 3 months to notice abs on myself, they are usually the last to come out. You…
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Unfortunately, abs are a direct result of diet. We can crunch until the cows come home n it wont make a bit of difference unless our diet is in,a deficit. Have u been counting macros n eating clean in deficit for 28 days?
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Cool
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I dont like the taste of anything diet yuuccckkk. I dont use any artificial sweeteners because l dont like them. That being said, l do like sugar, alcohol, and fat...in moderation. The OP was just trying to share her methods with us, until this got into a artificial sweeteners debate. OP is just parroting back what we have…
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Very interesting, l learned something new
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I was going to also say this, but it seems like the op is not overweight. In that case, seems like a healthy plan
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CICO use this app, to make a deficit of a pound or two a week. Eat what u want in moderation. Good luck ☺
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I also realize I posted this in the "weight loss" board which was probably poor planning on my part, I apologize but all the replies have been wonderful and greatly appreciated. [/quote] I was just getting ready to tell u this ^^^^ If u post in the weight loss section, folks will think u are trying to loose lol Anyway u…
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I like the Dannon Greek Yogurt Crunch
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Some people just like a bigger bodytype on a prospective date. It just depends on what u like. She looks pretty darn good to me too.
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Im not sure but l dont think it matters because 100 calories is 100 calories. Of course some foods will keep u fuller longer...100cals of veg vs 100cals of chips
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Tess Holliday, Whitney Thore, and the other FA pushers make their money mostly from being fat. Why wouldn't they? Heck, if l was making money just for being fat and kinda pretty(like they are) I would be eating Big Macs and taking names
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Is orlistat similar to the non rx pill for fat loss. I cant remember the name.
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Yes definitely, set mfp to 0.5lbs per week or eat at maintenance but increase activity, example if u ride a bike 20 min a day increase to 40 or add an extra workout in
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Very well said, and to the OP, l think its best to keep ur opinion to yourself concerning any weight. Too fat or too skinny, unless its a personal friend or relative, its not your business or mine l.
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The apple pie one is pretty good too
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Eat at maintenance, once every two weeks is my suggestion, or around the TOM is also a good idea
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This^^^^
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Yes, if u eat in deficit u will loose lbs (make sure to get enough protein) Yes, weights will help build muscle and burn fat (u wont build a lot of muscle tho) Yes, 20 min of cardio will help burn fat I think u got it all, good luck
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100% this
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Same here
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Oh really, ok l will need to look into this thx
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I agree with this because sometimes l do just halfass it and sometimes give it all l got. I think walking is accurate and biking somewhat accurate.
