mlsh1969 Member

It never gets easier, u just get better. Just Do It Abs are built in the kitchen Go hard or go home Not sure who said what except Nike of course, but they all work for me.

This is pretty much my advise to u and u could look on you tube for some free low impact workouts. Best of luck friend

I would put it in this app as stretching or yoga to get a generL idea. Also what is myofacial syndrome, been having jaw pain, tingling, ear pain myself. Going to doc on tuesday.

I would go with this idea. I think 285 to 350 or 400 for a larger slice, would be a close to accurate

But basically u do what feels right to you

Well lm not 50...yet but l think l understand ur plight. I too am "addicted" to workouts. I originally was working out mon-fri but gradually added sundays too. Recently l have scaled back to mon- fri.

This, 100%

Actually if l replaced the ketchup with mustard, the laughing cow with cheddar, and the jalapeno with pickles...yummmm, trying it soooonn

Im glad to read this because right now my face has the look. Drawn n kinda aged. Im hopeful from ur story it will adjust back to normal. Thx

I like how mfp calculates ur calories without extra activity accounted for because u can then choose to add those calories or not.

Keep going, hang in there, u will succeed

Awesome job, looking great

I am alway skeptical too. Some seem legit, but others lm just not as convinced.

I would use McDonald's calorie count. The amount seems reasonable to me. Or u could just approximate 50 calories per nugget. So for 6 about 300

This 100%

Best of luck to you

If pt wanted u to try 1800 perhaps u should. Weigh and measure everything, dont forget to log and good luck to u.

Definitely, l do

Get back on track and keep it up

I have to do this too

Exactly, me too

Good in salad dressing with olive oil

Malibu has said what l was going to suggest, so l will just agree

Can u eat the Yasso Greek Yogurt bars? Theyre pretty good.

Sounds interesting

Good luck, l do not have that problem lol

Because people will woo anything. They will most definitely woo this comment. Lol who cares

I was just going to say this. The zucchini just sneaks right in there and adds a veggie. I tried it and liked it.

This is a brilliant idea

I think the best solution is the one u came up with urself. Average the two until u see the doc, then get his input. Im sure the docs have heard this question before and if not perhaps they could refer u to a nutritionist. Good luck on becoming the person u were meant to be and keep us posted.