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JLB645 Member

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  • Thanks Kimondo666 for the book recommendation I'm going to take a look.
    in Do you track calories with your clean eating? Comment by JLB645 December 2015
  • Hi I have also had this for nearly two years. Are you able to swim as that helps a lot. Also I found that I could walk ok providing I wore really good supportive shoes and then leave them on while you cool down. Actually I pretty much wear good shoes all the time as walking in bare feet is what hurts the most. I've…
    in losing weight with plantar fasciitis Comment by JLB645 December 2015
  • I would love to say I don't need to track calories but the truth is without tracking my portion sizes increase and I tend to sneak in some snacks. It's easy to think that the food we are eating is so healthy surely there is no need to track. I have a thyroid autoimmune disease and my doctor has asked me to track calories…
    in Do you track calories with your clean eating? Comment by JLB645 December 2015
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